Research Archives - INSPIRING MAX

This week, I have read David Gillespie’s The Sweet Poison Quit Plan and discovering the impact of sugar on the body. Research has shown that sugar, or more importantly the fructose in sugar effects us because it’s:

Converted to fat by our liver
Interferes with our appetite control hormones

I like everyone else thought my diet was reasonably balanced however what I didn’t realise is how much hidden sugar is in the healthy everyday foods we eat. So as a challenge, between now and the end of the year I plan to watch my daily intake of sugar attempting to keep it down to the recommended 6 teaspoons a day for women. This is actually 24 grams of sugar as 1 teaspoon of sugar equals 4 grams of sugar. It won’t be easy but I think the improved health of my body will make it worth it. Let me know what you think and if you are up for the challenge too.

https://dailypost.wordpress.com/prompts/craving/

“Everybody gets so much information all day long that they lose their common sense.” — Gertrude Stein
Do you agree?

From my experience never a truer statement has been said. I am pretty good at processing information and controlling my chaos however, occasionally it takes over. During these times it is usually obvious to everyone by the mess around me. My desk reflects the state of my brain. And suddenly, I don’t make sense. I say and do stupid things. My natural calm disposition has melted away along with my common sense—I don’t think I am alone here either.

So, what do I do?

When I am suffering from information overload, I recognise it quickly. I don’t feel in control. I take myself to a quiet place—even the toilet ill do, stand tall and make big circles with my hands. This centres me and works well. I attribute it to the science behind Amy Cuddy’s Ted Talk—Your body language shapes who you are. I love that fact that our mind gives us ways to control information overload—if we let it. Next time you find yourself suffering from information overload —give it a try.