Tag: Mindfulness

Quebec’s Holy Door

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On our recent trip to Canada I passed through Quebec’s Holy Door at the Bascillica of Notre-Dame de Quebec. The Holy Door was granted  to the people of Quebec by the Pope to celebrate the 350th anniversary of the first Catholic parish in Northern America (Canada and USA)—at one time the largest Catholic parish in the world.  The Holy Door opened on the 8th December 2013 and closed on the 28th December 2014.

It is one of only seven Holy Doors  and the first Holy Door opened outside of Europe—four in the Vatican, one in France and one in Spain. The door itself is made of bronze and weighs about half a tonne. The external side of the door has Christ on the front and the internal door has Mary sculptured into it. Upon entering should you choose you place your hand in the hands of Christ and pause mindfully for a moment.

The Holy Door must be entered from the outside in and leads into the small chapel at the side of the Bascillica. After its closure on the 28th December 2104 the Holy Door was sealed to be opened again in 2025 when the next Holy Year was expected. However on 17th March 2015, Pope Francis announced that a Holy Year of Mercy will begin on 8th December 2015 that will close on the 20th November 2016. During this Jubilee all seven Holy Doors around the world will be opened.

The brochure stated “this door is open to all persons of good will. For Catholics it is a pilgrimage, a sign, a passage, a kind of spiritual preparation.”

Despite not being Catholic I found passing through Quebec’s Holy Door quite a spiritual experience. Although it was not the purpose of my trip to Quebec City—it was one of my highlights. The fact that I entered on Boxing Day—the day after Christmas Day made it more special for me. If you are traveling in an area next year that has a Holy Door consider adding it to your travel plans. Once closed the Holy Doors will all be sealed again until the next Jubilee Year possibly 2025 as originally expected.

 

My Places

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Beach, mountain, forest, or somewhere else entirely?

To me connecting with nature is healing. I attempt to do it everyday even if only for 5 minutes. It clears my head. Any form of nature will do—smelling a flower on a short walk or a day trip to the beach or mountains. I love them all. As a child I spent many hours at the beach as well as walking in the bush so both have pleasant memories attach.

The higher my intensity of stress the more I will ensure that I take time out of my day to walk barefoot on the grass for 5 minutes. My other easy to go to places  are the river, Sydney harbour, local parks or wetlands—all are close to my work or home.  Half an hour in the silence does the trick of dealing with my stress nicely.

Last Christmas we wanted to experience nature in a different way and left sunny Australia for the cold winters of Canada. While we enjoyed our time there, it was only our last week that allowed us to experience the force of nature in this way—snow and ice. The first 5 weeks were above average temperatures and it was the first green Christmas in over a quarter century. Our proof that mother nature is to be enjoyed not controlled—she will always win.

 

https://dailypost.wordpress.com/dp_prompt/places/

Dreaming In Action

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You’re having a nightmare, and have to choose between three doors. Pick one, and tell us about what you find on the other side.

I don’t usually remember my dreams. I am sure I have them as part of my natural sleep cycle, but they don’t wake or disturb me. Occasionally if some thing on my mind—even on my subconscious mind—it will cause me to awake from my sleep through a dream. When this happens something—needs to be done about the issue. No problem is waking me twice.

During my dreaming process the answer to what needs to be done is clear. I don’t need three doors—I only need one. The practical one with the action to complete the task. If I can’t decide on a solution I will deliberately sleep on it. Suddenly, in the morning or during the night the answer will come. To help explain how dreams work I have included a video—it puts a little clarity around the mystery of dreaming.

https://dailypost.wordpress.com/dp_prompt/just-a-dream/

ME Time

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What’s your ideal Saturday morning? Are you doing those things this morning? Why not?

I believe one of the best ways to look after your mental health is to enjoy regular—preferably daily ME time. Time alone  doing only what you want to do—something that isn’t taxing on the brain. ME time recharges and energises me. I also prepares me to do battle with whatever lies ahead or brings me down from a busy and demanding day at work.

Saturday morning is my favourite time to catch up with myself. My busy week is over and I am usually home alone. I love the silence. I love the only sounds I can hear are the birds chirping outside—it quietens my busy head immediately. Upon rising usually early, I grab a cup of tea and head to my blog. I enjoy the excitement creating new posts in different styles brings me as well as visiting other blogs. It never ceases to amaze me how one topic can be interpreted in so many ways. I also enjoy learning more about the people, words and experiences that make up my ever-growing blogging community.

During busy weekend times when I cannot fit in my blogging hit to start off my weekend—I feel more stressed. ME time is definitely my de-stress time. I find ME time is definitely my oxygen to get through the rough parts of  life—like the plane warning states “put your own oxygen mask on before helping others.” So now I prioritise my ME time.  If I am busy I get up fifteen minutes earlier—to have some ME time—in the end I feel better for it as my day runs much smoother.

https://dailypost.wordpress.com/dp_prompt/me-time/

Weekly Photo Challenge: Symmetry

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This week, share an image of symmetry.

I was attracted to this sculpture close to my house first by the striking red colour and secondly by its symmetry. It stood out from a distance along the path.

 

 

https://dailypost.wordpress.com/dp_photo_challenge/symmetry/

Embrace The Ick

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Think of something that truly repulses you. Hold that thought until your skin squirms. Now, write a glowing puff piece about its amazing merits.

Fortunately for me I don’t have anything that truly repulses me. The closest I come to is anything requiring or pertaining to surgery. I am a mental health nurse not a general nurse, so anything greater than a bit of blood or a few stitches required, needs to be managed quickly. Then I hand the problem over to someone who knows what they are doing quickly and watch. Medical shows on television are usually always on at my dinner time and they are the worst— as for some reason, they like to show the gory details. I am brave however, and force myself to watch so I can learn something.

When I do need to deal with something icky, I breathe deeply and l keep in the present moment. By being mindful, I  get the job done quickly. I put on my professional hat and even if it is at home, I use the experience to improve my knowledge and embrace the ick—even if the knowledge I want to improve is a fascinating icky story to tell at a later date around a camp fire.

https://dailypost.wordpress.com/dp_prompt/embrace-the-ick/

Connecting With Naure

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Tell us about the last experience you had that left you feeling fresh, energized, and rejuvenated. What was it that had such a positive effect on you?

I love spending time with nature. It energises me, makes me forget my troubles and grounds me. Nature is everywhere. Living in the city doesn’t mean I can’t connect. There are many ways within 15 minutes from my house or work place I can connect with nature. These include:

  • Walking barefoot on green grass anywhere
  • Enjoying the flowers in a local park
  • Sydney Harbour
  • Wetlands
  • Swimming in the harbour beaches and pools
  • Parramatta river
  • Mindfully walk around the neighbourhood looking and listening for wildlife

If I wanted a day out I could travel to the beach, bush or the mountains. Both of these are favourites of mine and I enjoy both in all seasons. In one of my early posts I discuss getting back to the beach for the first time in many years in late autumn.

Other ways I like to energise myself is to get amongst mother nature herself. I love watching sunrises and sunsets, playing in the rain, watching thunder storms particularly over the ocean and recently in Ottawa walking in the snow storms. So when I feel I need for a little or big pick me up, I connect with nature, energise myself and get on with the day.

2014-12-29 16.07.322013-12-12 16.05.25

https://dailypost.wordpress.com/dp_prompt/re-springing-your-step/

Using My Brain

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Let’s assume we do, in fact, use only 10% of our brain. If you could unlock the remaining 90%, what would you do with it?

I am unsure I could cope with using 100% of my brain, although I do believe I use more than 10%. I have images of it constantly going and not giving me time to catch up. My brain sometimes seems full now, so how would using more of it change my life. Irrespective, I am up for the challenge and would like to further develop skills using the left and right sides of my brain as they are responsible for different things.

Left Side Brain Right Side Brain
Analytical Believes
Classic Music Big Picture
Control Can Be Absentminded
Critical Thinking Cat Lovers
Details Oriented Colour
Dog Lovers Creative Storyteller
Facts Creativity
Language Dreamer
Logic Emotions
Mathematics Fantasy & Mystery
Order Good at Arts
Organised Good at Sports
Past & Present Images
Patterns Imagination
Perception Intuition
Practical Listen to Music /TV While Studying
Prefers Verbal Instructions Passion
Rarely Absentminded Prefers Visual Instructions
Rational Present & Future
Reason Recognises Faces
Safe Risk Taking
Science Rock Music
Study In Silence Spatial Awareness
Structure Spontaneous & Unpredictable
Write Non-Fiction Thinks Better Lying Down
Write Fiction

 

Going through these lists, makes me realise I do use both sides of my brain. I am mostly a right brain person however, I use more of my left than I first thought. My goal is to develop my current skills further and see where they takes me. Afterall,

“Who knows, but you have to be in it to win it.”

https://dailypost.wordpress.com/dp_prompt/brain-power/

Information Overload

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“Everybody gets so much information all day long that they lose their common sense.” — Gertrude Stein
Do you agree?

From my experience never a truer statement has been said. I am pretty good at processing information and controlling my chaos however, occasionally it takes over. During these times it is usually obvious to everyone by the mess around me. My desk reflects the state of my brain. And suddenly, I don’t make sense. I say and do stupid things. My natural calm disposition has melted away along with my common sense—I don’t think I am alone here either.

So, what do I do?

When I am suffering from information overload, I recognise it quickly. I don’t feel in control. I take myself to a quiet place—even the toilet ill do, stand tall and make big circles with my hands. This centres me and works well. I attribute it to the science behind Amy Cuddy’s Ted Talk—Your body language shapes who you are. I love that fact that our mind gives us ways to control information overload—if we let it. Next time you find yourself suffering from information overload —give it a try.

2012-06-24 07.34.33

https://www.inspiringmax.com/change-your-body-position-change-your-life/

https://dailypost.wordpress.com/dp_prompt/overload-alert/

Danger

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Tell us about the time you rescued someone else (person or animal) from a dangerous situation. What happened? How did you prevail?

When someone or something needs to be rescued, deal with stress or is in a dangerous situation, everyone has 3 alternatives. Depending on the choices made, our body responds differently allowing us to do what we required them to do.

  • Fight – Attack or do what is necessary to rescue
  • Flight – Run away
  • Fright – Stop and shut down

Fortunately, in my personal life I have never employed any of these options. In my professional life, as a mental health nurse, I have often triggered my fight response. Each time having a positive outcome. I love that by trusting our bodies they give us the ability to do what we need, without us thinking about it.

https://dailypost.wordpress.com/dp_prompt/daring-do/