Tag: Mindfulness

Messy No More

inspiringmax

Write a letter to the personality trait you like least, convincing it to shape up or ship out. Be as threatening, theatrical, or thoroughly charming as is necessary to get the job done.

Dear Messiness,

You are an inherent trait with me since birth, definitely a direct descendant of both my mother and father. You are my automatic default particularly when I am busy or tired and to put it bluntly, in the end, you usually just create me more work. You are out of control and have to go. I am sick of even the small amounts of time you have taken from me, as I need to search through your mess to find what I want or need. One of the things I have noticed about you is that the busier and crazier my day is, the more out of control you get. You definitely can tell the state of my mind by the state of my desk.

WELL NO MORE.

We are parting ways. You sabotage my goals and steal my precious time. So, I have decided to be the change I want to see in the world or more importantly, my family. Over the next few months, I am going to mindfully work on eliminating you. It will take a while but you will lose. They say old habits die hard but I am looking forward to your death. You serve no positive purpose in my life and I will work hard to rebirth you using my monthly coffee catch-ups to share my success at changing my world.

From This

To This

 

Kind Regards

Max

Photo credits: Google

https://dailypost.wordpress.com/prompts/shape-up-or-ship-out/

Weekly Photo Challenge: Time

inspiringmax

Shaolin Temple 2-9-13 145

Shaolin Temple 2-9-13 144

This tree in the Shoalin Temple, China is the oldest living thing I have ever seen. Our guide told us it was 1500 years old, which initially left me speechless. I struggled to understand the changes that would have occurred in it’s time. However, once I grounded myself, I enjoyed spending several minutes in this grand old masters presence mindfully connecting with both past, present and future. I love trees, they give me energy, especially those that have been around for a very long time.

What is the oldest living thing you have seen?

https://dailypost.wordpress.com/photo-challenges/time/

Coffee Catch-up #3

inspiringmax

It has been over two months since our last coffee catch-up and life has been pretty busy.

If we were having coffee I would tell you I’m feeling a little confused. I began preparing this post as I usually do, by adding links to earlier posts. However, this time, with my new WordPress version the result is a little different. I don’t know if it’s the same for everyone or only WordPress.org blogs.  My next question is can anyone re-blog my posts now as this has been a problem in the past and it would be great to have it changed.

If we were having coffee I would tell you about Berry Christmas. My sister and her family do an excellent job of hosting the event—decorating their home in theme colours, preparing gift bags for everyone and organising and preparing food. We had a great day reconnecting as a family—sharing the joys and dealing with the dramas of the past year. Christmas is definitely my favourite holiday, although because I live in a different city south of my family on Christmas day it takes 3 hours to get there. I don’t enjoy the travel but Berry Christmas was worth it.

If we were having coffee I would tell you that over the Christmas period I was initially frustrated that my blog wasn’t working because of problems with my Jetpack. I tried to fix the problem, however when I couldn’t and Jetpack staff  where on vacation I decided to surrender to the moment and use my time more efficiently doing other things.

If we were having coffee I would tell you how much I enjoyed my husbands and my date to the city over the Christmas New Year period. We decided to catch the ferry into Sydney. The trip along the Parramatta River takes about an hour and it was a glorious day. As it had been several years since we had caught the ferry we enjoyed every moment. We then had lunch at a little pizza restaurant at the Rocks before spending the afternoon wandering around Sydney’s Botanical Gardens. We saw many places I had never been before. It was a great way to round off 2015.

6647

If we were having coffee I would tell you how excited I was that my first sugar cookie Christmas tree worked out so well. I iced it a blue-purple to match our berry theme and at the end of the day most of it was eaten.

6548

 

If we were having coffee I would tell you about the champagne fountain trial on Christmas Day. The science of what was the best way to do it kept many people entertained and in the end they were proud of their working efforts.

6603

 

If we were having coffee I would tell you about the huge moon on New Years Eve that was as mesmerizing as the Sydney Fireworks. Unfortunately, I choose not to take my camera as I am not good at photographing fireworks—a rookie error I won’t make again. The fireworks were fantastic and our viewing place, a hill,  is only a 10 minute walk from my house. While we couldn’t see the fireworks coming off the bottom of the Sydney Harbour Bridge we could see the top of it through the trees. We could also see the fireworks going off up and down the Parramatta River and from the other side of Sydney. At times it was like 360 degrees of fireworks. Once the live fireworks have ended we went home to watch the taped version on television and catch the ones we missed.

https://youtu.be/viqQGXVeb8s

If we were having coffee I would tell you how much I enjoyed the second week of my holidays being a full-time writer. I spend many hours everyday working on the last stages of editing of my book. With the amount of work I did I was hoping to finish it but no I still have work to do. It is getting exciting however, as it nears completion and the next part of its journey begins. Just when I thought I had the chapters in the right order, I decided to rearrange the early chapters again and to my surprise the order I have changed it to is my second order. I think my lesson is trust your gut.

If we were having coffee I would tell you how excited I was on Christmas Eve to win the hamper at the local bottle shop. I had gone in the draw after buying two bottles of champagne for an early family Christmas party a few days earlier. It was fun investigating my laundry basket full of goodies and deciding who to give each item to.

6620

If we were having coffee I would ask you what you have done and how you have been since we last met. Let me know in the comments what you have been up to.

Coffee Catch-up

Coffee Catch-up #2

Three Wishes

inspiringmax

Remember those lovely genies who grant wishes? Well, you’re one and you’ve just been emancipated from your restrictive lamp. You can give your three wishes to whomever you want. Who do you give your three wishes to, and why?

 

Wishes

Trust

Hope

Respect

Empathy

Encouragenment

Willingness

Integrity

Self-reliance

Harmony

Enthusiasm

Safety

https://dailypost.wordpress.com/prompts/generous-genies/

CN Tower’s Glass Floor

inspiringmax

For 36 years between 1976 – 2010, CN Tower was the tallest tower in the world at 553 metres in height. So last year when my husband and I visited Toronto, I was excited to reach the top and cross off one of the original things on my bucket list.

From the moment I entered the elevator I was amazed. It takes 58 seconds, yes less than a minute to travel 132 floors. There is also a glass panel in the wall and the floor so you can look out— if you dare.  From the main viewing platform, the views were spectacular as we had chosen a clear winters day.

My favourite part of the CN Tower however is its glass floor. Built in 1994, it was the world’s first glass floor. I had set myself a goal I was going to walk into the middle and look down. Initially, although I knew it was safe—I was petrified. I started with taking a few steps out, sitting and looking down. Determined to not let it beat me, I kept persevering until I could walk across the glass floor. My mindfulness training paid off and I was able to enjoy this unique experience even though our photos don’t show the distance below well.

If ever you visit Toronto, Canada take the time and experience the the joy and challenges of CN Tower.   In 2013, we visited Canton Tower in Ghangzhou, China which in 2010 became the tallest tower in the world however this honour is now changes regularly.

Keep Believing

inspiringmax

What is the one thing at which you are the most afraid of failing?

In general I look at life through positive thoughts so I don’t think about failing.  I believe in myself and my ability to cope with what life throws my way. If something doesn’t work out the way I planned I look for the lesson for it, make a new plan and move forward. I believe focusing on failure and what I can’t do doesn’t help and fogs up my view of my reality.

This week many things that I couldn’t control came into my life and I was reminded of the above inspirational tweet. It would have been easy for me to focus on the negative aspects however, as challenging as this was, I continued to focus on the positive and believe everything would work out. I focused on what I could do.

To succeed at not letting what I couldn’t do interfere with what I needed to I acknowledged my fears, feelings and frustrations. These were the basis of the negative things that could happen and because I am a big picture person I made a small plan—just in case. That done with support from those around me I focused on the positive. I kept believing that everything would work out.

Now as I start a new week I am grateful that things are moving forward in the right direction and non of my fears transpired. In hindsight, I am happy my mindfulness and positive thinking worked out and should a similar situation happen again, I will again follow John Wooden’s advice.

If you find yourself  focusing on what you can’t do, take a moment believe in what you can do and see where it leads you.

https://dailypost.wordpress.com/dp_prompt/must-not-fail/

Home

inspiringmax

What is home?

For many people it is where they live, however as this is regularly changing I believe the consistent factor is yourself. For me, home is a place of security and I am the only person who can be responsible for my security. I create my security in me, which is why I agree with the following quote on Twitter. Home is myself.

When I think about the factors that make home myself—I think of my personal values.

Harmony

Open-mindedness

Mindful motivation

Expressiveness

As home is myself when life gets tough I  take a few moments, recentre myself wherever I am around the world and recharge. I hold the power and can go home, wherever and whenever, I choose. It’s a powerful skill—going home for me doesn’t need to wait for my physical return to my residential address in Australia.

Things I’ve Learnt

inspiringmax

Have you ever considered what you have learnt? The following list reflects my first thoughts after pondering this topic.

  •  I can do anything I want by breaking my goal down into small practical steps
  • Adequate sleep is essential for my mental health
  • Connecting with people brings me joy–in person and in the blogging community
  • Acknowledging my feelings takes away their power over me
  • I can do anything I really set my mind to by seeking the right help and guidance
  • Asking for help is not a sign of weakness but one of strength
  • My choices need to reflect my priorities to achieve my goals
  • Mindfulness colouring-in books are great for stress relief
  • We teach others how to treat us by how we treat ourselves
  • Colour lifts my mood
  • Positive thinking is powerful
  • When life is difficult I work out what I can practically do in the moment—the rest can wait till later
  • Drinking water makes my body work better
  • Spending ME time daily is important
  • Spending time visiting others blogs is an important part of the joy of blogging
  • If I just do things instead of procrastinating about them I save time
  • When one door closes a window with a better view usually opens
  • Getting back to nature grounds me
  • Get the facts then make decisions—don’t assume
  • If in doubt—Google

Weekly Photo Challenge: Today Was A Good Day

inspiringmax

In a Mesh gallery, show us what makes you happy. Share your ideal day, recount a memorable day in the past, or share your favorite things.

A few years ago I went for a walk with my father around the hidden places of Sydney Olympic Park.We made fascinating discoveries and really enjoyed the peace and serenity.

 

https://dailypost.wordpress.com/dp_photo_challenge/today-was-a-good-day/

Weekly Photo Challenge: Off Season

inspiringmax

I love Australia’s beaches in winter. The smell of the salt air, the crash of the waves and the feel of sand under my feet. It all adds up to total relaxation for me. These beaches—Nelson and Blenheim on the South Coast of New South Wales are joined by Jervis Bay National Park. As a result I had a memorable, mindful bush and beach walk—my favourite ways to connect with nature all in one afternoon

https://dailypost.wordpress.com/dp_photo_challenge/off-season/