Tag: Mindfulness

Cozy Time

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I like to get cozy everyday. Taking time for myself, alone with no other distractions, is something I like to do at the start of the day as well as in the evening. Sometimes I am lucky enough to have some added cozy time after work before I start my nightly routine.

For me, cozy time is sitting in my very comfortable lounge chair focusing on what I want to do. In the morning it’s thinking about my goals and planning out my day. At other times it might be reading, blogging or slowing my mind down by watching a movie on Netflix.

In the above photo you can see the love we have shared over time by the creases in her folds. She has been a dear friend for nearly 2 decades now and if she could read my mind the stories she could tell.

Sometimes it only takes 5 minutes but my cozy time is my favourite way to centre myself.

https://dailypost.wordpress.com/prompts/cozy/

Weekly Photo Challenge: Cheeky

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Initially I was puzzled about what my take on this prompt would be. Then as we were driving around Margaret River wineries last week, we happened upon Cheeky Monkey Brewery where we had lunch. It was perfect. A bit of unique crazy in a beautiful setting, with great food as a bonus.

https://dailypost.wordpress.com/photo-challenges/cheeky/

 

Weekly Photo Challenge: Serene

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This serene setting is literally the view from my girlfriends front door. We were sitting having coffee one morning, when I was so taken by the view that I quickly took these photos and added them to Facebook with the caption “it’s a tough life but someone’s got to do it.”

https://dailypost.wordpress.com/photo-challenges/serene/

Weekly Photo Challenge: Evanescent

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Last weekend my husband and I went on a road trip to Barrington Tops National Park, where we enjoyed many fleeting moments in time. My favourite was the time we spent with an echidna, one of our wild Australian animals. We found her on the side of the road as we drove past. She was only the second echidna I’ve seen in the wild and she was a treasure to behold. In truth, I don’t know the echidna’s sex but we nicknamed her Edna so she was a female to us.

Initially, she was scared of us taking photos of her so she hid in her spines until she thought the coast was clear.

 

Then she decided to walk into the bush for a moment.

We however weren’t giving up so we kept very still and she came out to play again. Walking or should I say waddling around on the road in front of us for over 5 minutes. I don’t know what she thought I was but she just kept walking towards me.

She was absolutely beautiful. Then, just as we had finished watching Edna, my husband noticed in the distance that one of the wild brumbies (wild horses) we had driven past earlier had wandered into the middle of the road and was just standing there. 

Priceless. Definitely shows it pays to be mindful especially when spending time with nature.

Two wild Australian animals in one fleeting moment in time.

https://dailypost.wordpress.com/photo-challenges/evanescent/

Free Floating

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Last December, after 25 years I was reminded how relaxing it is to go to the beach after work. To lye on my back free floating, totally unmoored to the world —just bobbing around in the waves. Trusting I was safe but keeping an eye out for any bigger waves that could do me harm. Then to keep myself safe, I would simply dive under the wave and avoid its direct impact. Free floating is now my preferred mindful activity for the warmer months.

As I gazed over the horizon watching the random sets of waves, my muscles relaxed and looked for a new way to work. Suddenly, I realised my free floating had turned into the best core exercise I had ever done and with no effort on my part.

Give it a try and  say goodbye crunches. Take you feet off the ground and free float. Go with the rhythm of the waves and focus on the horizon. It’s my favourite way to centre myself.

 

https://dailypost.wordpress.com/prompts/unmoored/

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Christmas Calendar 2016 # 1

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I love Christmas time. It develops its own energy starting from December 1. In our family, the festive season begins with advent calendars, the daily dose if chocolate that never fails to bring a smile. I hope to replicate this positive feeling by posting a daily inspiring quote.

 

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Admire

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It’s very easy to criticize yourself and others. But it’s not helpful. Instead learn to admire and be grateful for the things you and others do well. By focusing on the positive, we set goals, move forward and become the best possible version of ourselves. So let’s take the ADMIRE challenge.

Acknowledge what you and others do well

Discover the ways you can continue to grow

Master the oppurtunities

Insight is important

Recognise, respect and take responsibility for your abilities

Encourage yourself and develop confidence as you communicate with others

https://dailypost.wordpress.com/prompts/admire/

O – Oceans

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I love spending time staring at the ocean. It relaxes me and reminds me how vast the world really is. Over my life I am excited to have seen the top 4 of the 5 oceans of the world which in ranked order are:

  1. Pacific
  2. Atlantic
  3. Indian
  4. Southern
  5. Arctic

Growing up I lived 20 minutes from the Pacific Ocean on the east coast of Australia and loved going to the beach. Whether it was for a swim, to build a sandcastle or go for a walk give me the opportunity and I would be there. When I was 16 I traveled across Australia and got to lookout and swim in the Indian Ocean. I remember this experience began to give me a sense of how big the world’s oceans were. Then in 2000, just as it was officially recognised as an ocean, I was able to look out across the Great Australian Bight onto the Southern Ocean. I remember thinking that at this point that there was nothing between me and Antarctica, which felt very special.

Then in November 2014, the next stage of my ocean journey was revealed, as from the coast of Newfoundland I saw the Atlantic Ocean for the first time. She was beautiful even in winter and the thing that disappointed me the most was that although it wasn’t far from St Johns, we couldn’t get to the most easterly point of Canada because it was winter. Personally, I would have loved to have stated that I had been to and possibly even dipped my toe in, the most easterly point of Canada as well as Australia.

One of these days I plan on completing the last two goals of my world ocean journey list — to lookout over the Arctic and to cruise across the Atlantic following a similar journey to the Titanic. I don’t know about you but for me the following Jacques Cousteau quote is definitely true. What do you think?

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Share Your World 2016 – Week #8

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What household chore do you absolutely hate doing?

I hate doing all house hold chores which is why I pay a cleaner. They enjoy it, are definitely better at it and the stress is removed. I love to come home the day the cleaners have been and just sit quietly and smell the clean silence. It rejuvenates me to think about the blogging and editing I can do at the weekend.

What was the last URL that you bookmarked?

I don’t know what this question means so I guess I don’t do it. I am really only an amateur when it comes to this technology.

Close your eyes. Listen to your body. What part of your body is seeking attention? What is it telling you?

When I closed my eyes I did so at my computer desk and put my head in my hands. At this time my body began to tingle and my head began to slightly ache. I think it was telling me thanks for stopping and are you going to feed me soon as my blood sugar levels are dropping after a long day computing and working. Message correct. I felt better after food.

Would you rather have a two-bedroom apartment in a big city of your choosing or a mansion in the country side in the state or country where you currently live?

If I could afford to not work I would rather be in country New South Wales. If I had to work I would rather be in apartment in the city close to work. I of course would be happy to give working in Canada, London or USA a go if I met the qualifications.

Bonus question:  What are you grateful for from last week, and what are you looking forward to in the week coming up?

Last week I was grateful for the support I received during a tough week. This week I am looking forward to putting all the little illustrations back into my book before I review it with my collaborator. Editing is such a long process.

Share Your World – 2016 Week 8

 

Share Your World – 2016 Week #7

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What are you a “natural” at doing? 

I am naturally good at the balance sport—trampoling, roller skating and ice skating.

I am naturally good at resolving conflicts and being the go to person when people want a friend to talk to. I would get the ex best friends talking again and suddenly I was being ignored again.

I am a naturally good at knitter. The first time I created something my teacher didn’t believe that I had done it because it was too perfect and looked like my mother had knitted it.

Would you prefer a one floor house or multiple levels?

Having lived in both I definitely prefer an open plan single storey house.

What was your favorite subject in school?

I don’t remember having a favourite subject at school although possibly home science. I did okay at school but I had to work at it.

Complete this sentence: If only the rain.. would stop or turn into snow. This is what my husband and I said to each other last Christmas when we had traveled to Canada for a white Christmas and the rain kept washing away the small amount of snow we got.

 “What are you grateful for from last week, and what are you looking forward to in the week coming up?”

Last week I was grateful for the many learn opportunities I had at work through mistakes made. This week I am looking forward to giving my 10th advanced speech and receiving my Advanced Communicator Bronze award at Toastmasters.

Share Your World – 2016 Week 7