Coffee Catch-up #4

If we were having coffee I would  tell you that I can’t believe it’s already February. As this year is going so fast I have decided to catch up for coffee with you every month.

If we were having coffee I would  tell you how much I miss the beach and how I enjoyed my first swim of summer when my husband and I went to the coast on our mini break over the Australia day long weekend. Most of the beaches were closed due to dangerous surf however we persevered and found one open with life guards patrolling it. Lighthouse Beach I love you as I felt safe enough to go for a swim. The water was so fresh and clean on my skin. I was in my element bobbing in the waves until suddenly……. I found myself out of control under the water being turned around sand churning up. The waves dumped me. It happened so quickly, all I could see underwater was sand and foam. I was grateful that the surf life savers didn’t need to save me but I certainly was reminding myself that they would notice me missing if I didn’t come up. Fortunately I was able to save myself and when I popped up for air I decided I was too shaken to stay so I walked out of the surf attempting to focus I the more pleasant aspects of my afternoon swim. That same day there had been several drownings up and down the east coast of Australia so it was no wonder the beaches were closed.

2016-01-24 14.21.17

Lighthouse Beach

 

If we were having coffee I would  tell you how excited I am with my new coffee machine. When I decided to get one I wasn’t sure which way to go however in the end I decided to go with the biggest variety of pods and the simplest system. I choose the Caffitaly system and a S22 machine. It is a fully automatic one touch capsule machine that has pods from Twinings, Grinders, Gloria Jeans, Moccona and many more. The first drink I made was an extra strong cappuccino and it was amazing. I am please I paid a bit extra for the machine with the milk attachment included and that I didn’t have to froth my milk separately.

If we were having coffee I would  tell you about a little friend my husband and I found overseeing the water at Lennox Head Beach. He was  lizard of some description although we didn’t get too close to him so as not to scare him off. We thought he was cute, what do you think?

2016-01-24 11.51.58

If we were having coffee I would  tell you the storms in Sydney last we were so fierce that within a two-minute window our courtyard went from having no water in it to looking like a toddler’s swimming pool with 5 centimetres of water. There was so much water the drains couldn’t cope so they forced it back out and into our courtyard which has a cover over it. Then as quickly as the water arrived within the half an hour it was gone again leaving behind mud and leaves to tell the tale.

If we were having coffee I would tell you how I enjoyed the annual catch up visit with my long time girlfriend in early January. We have made it a tradition now as life gets busy and we live in different cities. We spending the weekend reflecting, reminiscing and celebrating the year that was, which helps keep us connected and safe in the knowledge that we always just pick up from where we left off the last time we saw each other.

If we were having coffee I would tell you about spending Australia Day 26th January in regional Australia instead of at home in Sydney. It was a little harder to just go out and BBQ lamb so in keeping with tradition I cooked my lamb when I arrived home from the airport. To help me celebrate I also watched this classic video on the day to remind me of all the great things Australia has. The Big Prawn in this film clip is in one of the cities we visited over the Australia Day long weekend. Enjoy!

If we were having coffee I would ask you what you have done in the last month. Let me know in the comments?


Celebrating Australia Day

Today is Australia day. To celebrate I would like to share my A-Z of Australian things. Although far from a complete list it is  fun way to share Australia. Included in the list are:

  • Animals
  • Birds
  • Food
  • Inventions
  • Items
  • Places
  • Treasures

A: Aboriginal Art – Paintings by indigenous Australian often using a dot design.

     Anzac biscuits – Australian biscuits eaten by our troops on the shores of Gallipoli hence the name. They are made from rolled oats, golden syrup, coconut and butter.

B: Beaches – Australia is known for its sandy beaches. The most famous being Sydney’s Bondi Beach.

Bondi Beach Photo Credit: Google Images

     Black Box Flight Recorder –  The black box voice and data recorder was invented in Australia.

     Beetroot – Your typical Aussie hamburger include beetroot, lettuce and tomato.

     Baby Safety Capsule – Developed in 1984 to make sure babies and small children could be safely locked into a seatbelt.

C: Cockatoo – There are 21 varieties of Cockatoos in the world and all can be found in Australia. In my area the Sulphur-Crested Cockatoo is common and are often seen on the ground in groups     looking for food.

     Caramello Koalas – Small Australian chocolate bar

cadbury-giant_caramello_koala-40g_

Photo Credit: Cadbury

 

D: Dual Flush Toilet –  Toilet with two flush buttons—able to flush either a half or full load of water dependent on amount required.

     Dame Edna – Australian iconic entertainer known for her

 

     Didgeridoo – An wind instrument, invented by Aboriginals and originally found only in Northern Australia. It is  thought to be the oldest musical instrument in the world.

E: Emu – Australian flightless bird

Emu

     Esky – Portable coolers keeping food and drink cool in the Australian sun.

     Electric Drill – originally invented to drill through rock this technology was later adapted to household use.

F: Fair Dinkum – Aussie slang meaning true or fair. Used when wanting someone to believe you.

     Fridge – In 854 the first mechanical ice making machine was invented in Australia that lead to the development of the refrigerator—”fridge.”

G: Great Barrier Reef – World’s largest coral reef covering 2,300 kilometres off Queensland

Photo Credit: Google Images

 

      G’day Mate – Australian welcome

      Google Maps – 2003-4 Australian’s Lars and Jens Rasmussen developed the platform that developed into Google Maps.

H: Holden cars – Holden is an Australian automaker based in South Australia. With limited choice for cars in the early days many families had a Holden.

 I: Icy Pole – Famous Australian water ice block

Icy Pole

Photo Credit: Peters Icecream

J: Jackaroo/Jillaroo – Male and Female workers on a cattle or sheep station in Australia.

     Jumbuck – name for sheep in Waltzing Matilda.

K: Kangaroo – One of Australia’s most iconic marsupials

 

2013-12-01 14.49.38

     Koala – small bear-like herbivorous marsupial that eats gum leaves.

Photo Credit: Google Images

 

L:  Lamingtons – Spongy butter cake coated in chocolate sauce and rolled in coconut.

      Long wearing Contact Lens – Were developed by the CSIRO as the original ones couldn’t stay in day and night for long periods.

M: Melbourne Cup – “The race that stops the nation” is the richest two-mile handicap horse race in the world. Run the first Tuesday in November, it is a public holiday in Melbourne.

      Meat Pie – The meat pie is an Australian icon. Traditionally it is pastry filled with beef and gravy just big enough to fit into your hand, making it easy to eat on the go.

      Macadamia – A tree nut specific to Australia with a creamy texture.

N: Nullabor Plains – 1200 kilometre stretch of desert runs from South Australia in the east to Western Australia. Its name means no trees, just flat mostly straight road. In fact, the Nullabor holds the record for the worlds stretch of straight bitumen 146.6 kilkometres.

     New South Wales – My home state between Queensland and Victoria.

O: Opera House – Multi-purpose entertaining venue on Sydney Harbour. A white building during festivities it is changed dramatically using lights.IMG_6535

     Outback – The Outback is the large, remote, arid space that covers a Australia. Usually covered in red soil.

P: Platypus – Unique Australian mammal that looks like a cross between a duck and beaver

Credit: Gambassa

Credit: Gambassa

      Plastic Banknotes – Invented by the CSIRO, making bank notes tougher and reducing their ability to be counterfeited.

     Powerboard -Invented in 1972 allows multiple electrical devices to be powered from one electrical socket.

 

Q: Quokka – Australian macropod about the size of a cat found on Rottnest Island off Perth

Photo Credit: Google Images

Photo Credit: Google Images

      Quoll – Carnivorous Australian marsupial first seen by Captain Cook in 1770.

 

Quoll

Photo Credit: Wikipeadia

      Queensland– Australian state north of New south Wales.

R: Rotary Clothes Hoist – Clothes line that raises and lowers as well as swings around in the wind.

      Rottnest Island – 18 kilometres off Perth, it is home to Quokkas, pristine beaches and world-class surf.

S: Sydney Harbour Bridge – The world’s largest steel arch bridge and connects Sydney to the north shore. I travel across it everyday on my way to work and never tire of the sight.

2013-12-12 16.05.25

      Surf Life Savers – Australians classics that keep our beaches safe by rescuing swimmers in difficulty

Photo Credit: Google Images

Photo Credit: Google Images

       Surf Ski – Australian invention to assist in saving lives see above photo

       Speedos – Australian men’s swimmers—sometimes colloquially referred to as “budgie smugglers.”

      Splayd – Australian invention that combines the spoon fork and knife

T: Tim Tams – Iconic Arnott’s biscuits that involves two layers of chocolate biscuits joined together with chocolate cream and covered in chocolate.

U: Ugg Boots  Unisex sheep skin boot with fleece on the inside.

      Uluru  Also known as Ayers Rock is a large sandstone rock in the Northern Territory.

Photo Credit: Google Images

Photo Credit: Google Images

      Ultrasounds – Invented in Australia through work with the Department of Health.

V: Vegemite – Sandwich spread most Australians won’t travel without and most of the rest of the world try but find it very bitter. Below is the original ad that explains alot.

 

 

http://youtu.be/0yA98MujNeM

       Victoria – Southern State of Australia on the East Coast—Capital is Melbourne.

W: Wiggles – The original Wiggles —children’s entertainers—are Australian.

Photo Credit: Wiggles

Photo Credit: Wiggles

      Wine casks – Wine casks are an Australian invention to carry large amounts of wine in a plastic bladder with a simple pouring spout

      Wi-Fi Hotspots – Wi Fi technology was invented in Australia through research at the CSIRO.

X: XXXX Beer – Famous brand of Queensland beer

Y: Yackandandah – Small tourist town near the New South Wales and Victorian border

Z: Zeehan – Former silver and gold mining town in Tasmania

 

 

 


Weekly Photo Challenge: Weightless

 

IMG_1020

Diving is a beautiful weightless sport. In my opinion it looks more weightless when you dive outdoors in the sunshine. Here is my daughter practising what we nick named her flying dive. She makes it look so effortless as she blends with the sky.

https://dailypost.wordpress.com/photo-challenges/weightless/


Conversations

If one of your late ancestors were to come back from the dead and join you for dinner, what things about your family would this person find the most shocking?

Back in the day, there was a saying that children should be seen and not heard. In our family all members are heard particularly around the dinner table. Our guests, particularly our children’s friends, frequently state that they can’t wait to see where the conversation at dinner goes to this time. There are many things that surprise them:

  1. That we eat together regularly
  2. The topics of our conversations—anything is possible
  3. How animated our conversations get and that everyone joins in
  4. The laughter created is very welcoming

Once they go over the shock of not having a nice quiet meal with the family, I think my ancestors would get involved with some horror stories form their own time to add to the eclectic mix of conversions on the day. It is common for us to continue our crazy conversations all night by staying around the table chatting or while we play cards together to finish the evening. The following acrostic poem describes our conversations well.

Connecting

Original

Non-conforming

Vocal

Entertaining

Real

Spontaneous

Acceptancing

Trusting

Interesting

Open

Natural

Stimulating

https://dailypost.wordpress.com/prompts/modern-families/


Coffee Catch-up #3

It has been over two months since our last coffee catch-up and life has been pretty busy.

If we were having coffee I would tell you I’m feeling a little confused. I began preparing this post as I usually do, by adding links to earlier posts. However, this time, with my new WordPress version the result is a little different. I don’t know if it’s the same for everyone or only WordPress.org blogs.  My next question is can anyone re-blog my posts now as this has been a problem in the past and it would be great to have it changed.

If we were having coffee I would tell you about Berry Christmas. My sister and her family do an excellent job of hosting the event—decorating their home in theme colours, preparing gift bags for everyone and organising and preparing food. We had a great day reconnecting as a family—sharing the joys and dealing with the dramas of the past year. Christmas is definitely my favourite holiday, although because I live in a different city south of my family on Christmas day it takes 3 hours to get there. I don’t enjoy the travel but Berry Christmas was worth it.

If we were having coffee I would tell you that over the Christmas period I was initially frustrated that my blog wasn’t working because of problems with my Jetpack. I tried to fix the problem, however when I couldn’t and Jetpack staff  where on vacation I decided to surrender to the moment and use my time more efficiently doing other things.

If we were having coffee I would tell you how much I enjoyed my husbands and my date to the city over the Christmas New Year period. We decided to catch the ferry into Sydney. The trip along the Parramatta River takes about an hour and it was a glorious day. As it had been several years since we had caught the ferry we enjoyed every moment. We then had lunch at a little pizza restaurant at the Rocks before spending the afternoon wandering around Sydney’s Botanical Gardens. We saw many places I had never been before. It was a great way to round off 2015.

6647

If we were having coffee I would tell you how excited I was that my first sugar cookie Christmas tree worked out so well. I iced it a blue-purple to match our berry theme and at the end of the day most of it was eaten.

6548

 

If we were having coffee I would tell you about the champagne fountain trial on Christmas Day. The science of what was the best way to do it kept many people entertained and in the end they were proud of their working efforts.

6603

 

If we were having coffee I would tell you about the huge moon on New Years Eve that was as mesmerizing as the Sydney Fireworks. Unfortunately, I choose not to take my camera as I am not good at photographing fireworks—a rookie error I won’t make again. The fireworks were fantastic and our viewing place, a hill,  is only a 10 minute walk from my house. While we couldn’t see the fireworks coming off the bottom of the Sydney Harbour Bridge we could see the top of it through the trees. We could also see the fireworks going off up and down the Parramatta River and from the other side of Sydney. At times it was like 360 degrees of fireworks. Once the live fireworks have ended we went home to watch the taped version on television and catch the ones we missed.

https://youtu.be/viqQGXVeb8s

If we were having coffee I would tell you how much I enjoyed the second week of my holidays being a full-time writer. I spend many hours everyday working on the last stages of editing of my book. With the amount of work I did I was hoping to finish it but no I still have work to do. It is getting exciting however, as it nears completion and the next part of its journey begins. Just when I thought I had the chapters in the right order, I decided to rearrange the early chapters again and to my surprise the order I have changed it to is my second order. I think my lesson is trust your gut.

If we were having coffee I would tell you how excited I was on Christmas Eve to win the hamper at the local bottle shop. I had gone in the draw after buying two bottles of champagne for an early family Christmas party a few days earlier. It was fun investigating my laundry basket full of goodies and deciding who to give each item to.

6620

If we were having coffee I would ask you what you have done and how you have been since we last met. Let me know in the comments what you have been up to.

Coffee Catch-up

Coffee Catch-up #2


Ageing Well

What are your thoughts on aging? How will you stay young at heart as you get older?

I believe has two choices when it comes to ageing.

  1. Embrace it
  2. Succumb to it

Personally, I choose to embrace it.  My life has become my own since I turned 50. Suddenly I can do many things off limits before because the families priorities needed to be different. My time and money is my own so now I can:

  • Buy what I like when I like—not that I do but I can
  • Travel overseas
  • Go away for weekends with little notice
  • Eat out for meals without considering the cost
  • Spend hours blogging
  • Spend more hours writing my book
  • Cook when it suits me
  • Start planning my retirement
  • Have an I don’t want to do anything day whenever I need to
  • Control my own sleep

Yes this old body of mine can’t do everything it used to, but my mind can do a lot more. Over my 50+ years I have developed a lot of coping strategies and emotional intelligence that I plan on using to keep my body and mind as young and active as they can be for my next 50 years. As my brain like all of the muscles in my body needs to be used daily to keep it working I will continue to focus on the positive and follow Martha Stewart’s top 10 tips on how to age well.

  1. Eat well
  2. Maintain a healthy weight
  3. Be active
  4. Get quality sleep
  5. Wear sunscreen
  6. Collaborate with a good primary care doctor (GP) regularly
  7. Find a passion
  8. Connect with others
  9. Stop complaining
  10. Stay curious

What do you think is important to age well?

https://dailypost.wordpress.com/prompts/young-at-heart/


V8 Supercars Sydney 2015

After weeks of preparation the Coates Hire Sydney 500 starts today at Sydney Olympic Park. I was lucky enough to spend a few hours yesterday watching the last practice event. I took many photos from various angles and vantage points however in the end photographing cars speeding at over 200 kilometres an hour isn’t easy to get right.

The action continues off track down the centre with many displays and car style shops and merchandising vans. There was literally something there for most tastes.


Mallard Cottage

It is 12 months ago today that my husband and I accidentally discovered Mallard Cottage, Quidi Vidi, Newfoundland, Canada. We were walking in the snow enjoying the picturesque scenery as the city turned from green to white, when we arrived at our destination—Quidi Vidi Village—a small fishing hamlet just outside St John’s. We arrived mid afternoon and hungry from all the walking decided to stop at Mallard Cottage for some coffee and cake, before continuing on our journey. Boy were we surprised. Coffee and cake were $10 from memory for—all you can eat homemade old-fashioned cakes. There were about 10-12 to choose from. They were amazing. We sat and relaxed for over an hour between us tasting at least a small amount of every cake—okay I admit it some thing more than once—because we could. Unfortunately we were too busy eating to take any photos, sorry.

While we were eating our cakes the friendly wait staff began telling us of the properties history. Mallard Cottage is one of the oldest wooden buildings in North America. Originally built-in the early 1700’s it is older than our country—Australia. This felt weird to think about given the beauty of the restoration and how perfectly it blended old and new. It also turns out that our accidental find has developed a reputation as one of the best restaurants in St John’s area. No wonder we want to go back. If your ever in the area, it is well worth the visit.


Supporting Others

We all know how to do something well — write a post that teaches readers how to do something you know and/or love to do.

One of the main things I have a reputation for is support others. All my life—from the age of 9—I have been the person others come to when they needed a welcome ear to tell their problems to especially when they were fighting with their best friend.  With all the practice I had at school I think I was always destined to work in mental health.  Supporting others has developed into a passion for me and I find ways to do it regularly in my professional and person life. Below are some of the values I use when I support others.

Sincerity

Understanding

Passion

Professionalism

Optimism

Resilience

Teaching

Open-mindedness

Tolerance

Honesty

Empathy

Reasonableness

Strength

https://dailypost.wordpress.com/prompts/teach-your-bloggers-well/


Share Your World 2015 – Week 45

What’s the first thing that comes to mind when you hear the word “fun”?

I love having fun. Doing something spontaneous that involves lots of laughter. I may be in my 50’s but I am happy to play games and have fun at every opportunity.

What is your favorite time of day?

I don’t think I really have one. Although there is something beautiful about sunrise and sunset.

Given the choice of anyone in the world, whom would you want have a evening with?

I would love to spend an evening with Louise Hay. She is a very powerful motivator and positive thinker. She thinks outside the box, has many creative ideas to solve problems and literally hundreds of positive daily affirmations. She is also the owner of Balboa Press the self-publishing company I am using to publish my book next year so I am sure she could supply some great tips.

Louise Hay

“Don’t be afraid to be you. The world needs your unique brand of awesomeness.” Louise Hay

Complete this sentence: Something that anyone can do that will guarantee my smile is… 

Smile at me. I will always return a genuine smile and connect with the other person. If I smile at someone first and they return my smile, my smile gets bigger.

Bonus question:  What are you grateful for from last week, and what are you looking forward to in the week coming up?

Last week I was grateful for family time celebrating my son’s birthday and my work Christmas party celebrating together the year that was 2015. This week I am looking forward to getting back to blogging more regularly as life has gotten in the way a bit recently.

http://ceenphotography.com/2015/11/09/share-your-world-2015-week-45/