gratitude Archives - INSPIRING MAX

Share Your World – 2015 Week 9

March 4, 2015 inspiringmax

How old would you be if you didn’t know how old you are?

I think I would be a similar age to the one I am now. I am happy to be 52 and starting to count down the years to retirement or working part-time or casual instead of full-time. My life is more stable the older I get—I only need to plan what I want to do with my husband and not around the many children’s activities I had to arrange in my forties.

Are you left or right-handed?

I am right-handed. I have never really had the need to teach myself to do anything with my left hand although I do admire people who can use both.

If you HAD to change your name, what would you change it to?

I think the name I would choose would depend on what was going on in my life when I had to make the decision. Names are so important and they have to fit the person. My favourite names vary greatly. I don’t write my blog under my real name and choosing a name for it took me about a week—I am happy with it as it works for me.

Where do you hide junk when people come over?

Most of the time people come to our house we know they are coming so we tidy up. I use this as a great opportunity to sort out the papers I was always meaning to get to. If anyone drops by unannounced I am comfortable tidying up around them. My theory is that they have come to visit me—warts and all—not judge the state of my house. I use the closest closed-door to hide the junk and with a new kitten there is plenty of choice as most doors are closed.

Bonus question: What are you grateful for from last week, and what are you looking forward to in the week coming up?

Last week I was grateful that it was the cleaners week to come as I love coming home from work after they has been as the house smells and looks beautiful. To me as I rarely see the cleaners it is like the fairies come in and fix it up.

During the coming week I am looking forward to starting to work with my new exercise physiologists. I have never had a formal exercise program before and am looking forward to the challenge. I am using the move your body to move your mind premise. It should be fun.

http://ceenphotography.com/2015/03/02/share-your-world-2015-week-9/

Share Your World – 2015 Week 8

March 2, 2015 inspiringmax

Your favorite blog post that you have written? (add link)

My favourite blog post is Howling At The Moon. I am reminded of it every full moon—which is this week as I reaffirm my months goals. It is also one of my most popular posts last year. Last month I used it as the basis for my Toastmaster International Speech competition speech at club level and came third. I was pleased.

What do you feel is the most enjoyable way to spend $500? Why?

I love to go on a road trip with my husband and get away for a few days. Take the camera and explore areas close to home that we haven’t visited in years or on the odd occasion we find somewhere neither of us have been before. This month I am flying to Lismore, NSW to meet him and explore the area. It is close to the Queensland border but inland, so I am sure we will have fun exploring the hinterland.

If you could know the answer to any question, besides “What is the meaning of life?”, what would it be?

I’m not a big question asker, but if someone could honestly tell me what my future held I would be interested. I love going to fortune tellers and am often surprised by their accuracy. I would particularly like to know how successfully I will be able to market my book when I self-publish it later in the year.

Where do you eat breakfast?

I eat my breakfast every morning sitting at my computer working on my blog of the day or visiting my blogging friends blogs. It has become a happy ritual that starts my day of well.

Bonus question: What are you grateful for from last week, and what are you looking forward to in the week coming up?

Last week I was grateful for being able to take part in Blogging U’s poetry course. Although I didn’t write a lot of poetry as it is new to me and I didn’t have a lot of time—it was great to learn about poetry. I also surprised myself and I am better at it than I thought.

During this week I look forward to starting to plan our holiday to celebrate our 25th wedding anniversary in September. We are still deciding where we will go but we are considering returning to Hawaii where we were honeymooners all those years ago.

http://ceenphotography.com/2015/02/23/share-your-world-2015-week-8/

Transition Recovery House

February 23, 2015 inspiringmax

You’re given a plot of land and have the financial resources to do what you please. What’s the plan?

If I had the resources I would open a transition recovery house for people in the later stages of recovery from their eating disorder. It would be a small facility with 6-8 beds. Its purpose would be to support during the first 90 days after discharge from hospital anyone who was transitioning from their family home to independent living and met the entry criteria. This post discharge is critical for relapse as the stress triggers reverting to old coping skills. By living in a purpose-built facility and continuing to work on recovery—new practical coping skills can be taught in the here and now.

Moving out of home is a right of passage for most young people. For anyone it is a stressful time with a rewarding goal—independence. For people living with an eating disorder without extra support this is even more difficult. Pre-requisites of my transition recovery house would include:

a stabilised healthy weight for the individual—based on their bodies natural set point not BMI
study and /or working
individual and group cooking
group food shopping
daily recovery work time
weekly group work
mindfulness
body image work including shopping for clothes
compulsory participation in the structured house program
no alcohol or drugs
shared chore roster
personal clothes washing
keeping psychiatrist, dietitian and psychology appointments
continued control of eating disorder behaviours
nightly accountability groups
budgeting
meal planning
volunteer work

I hope that over time my recovery transition house would develop to fill any other individual needs of its housemates and teach them how to do the same.

https://dailypost.wordpress.com/dp_prompt/a-plot-of-earth/

Share Your World – 2015 Week 6

February 13, 2015 inspiringmax

What was the last time you went to a new place?

At the end of last year, my husband and I left sunny Sydney Australia to spent 6 weeks exploring Eastern Canada. We were hoping for our first white Christmas. But no, unseasonably high temperatures meant we are still waiting. Many people in Quebec City—where we spent Christmas—because it was one of the top places in the world to have snow falling from the sky as well as snow on the ground— said it was the first green Christmas they had had. They had lived in the city for over twenty years. However, to my excitement, we did receive a very light snowfall walking home from Christmas dinner—so I made my husband turn around and walk in the snow until it stopped.

View over Montreal from Mont Royal

If you were or are a writer do you prefer writing short stories, poems or novels, other? And what type of genre would you prefer?

I am a writer. I am in the final stages of editing my non-fiction self-help book—Inspiring Hope: How Eating Disorder Recovery Is Possible. It has been along journey and I have enjoyed learning about every step. At some time in the future, however I would love to use my creative ability and write fiction—although I don’t know what genre I would write in although I would like it to appeal to both sexes like Janet Evanovich.

Out of your five senses (touch, taste, sight, smell, hearing) which is your favorite?

I am a visual person. I must see something to understand and remember it. I am attracted to the beauty of things, even the beauty of the less attractive things of this world.

If 100 people your age were chosen at random, how many do you think you’d find leading a more satisfying life than yours?

Despite my daily commute to work, I find my life and job very satisfying. I work with a great team helping people with recovery from an eating disorder, which is rewarding work. I spent my weekend with family or if I am really lucky alone doing the things I love to do—writing and blogging. Every holidays I get to travel and explore the world. For these reasons I think probably only about 10% would lead a more satisfying life than I. When my life doesn’t satisfy me for a period of time, I get to the bottom of it and fix the problem.

Bonus question: What are you grateful for from last week, and what are you looking forward to in the week coming up?

Last week we had two separate visits from extended family. It was great seeing them and catching up on the latest gossip.

Yesterday my daughter brought home a new member of the family—a kitten she calls Toast. I look forward to getting to know him and possibly coming up with my own name to match his personality.

http://ceenphotography.com/2015/02/09/share-your-world-2015-week-6/

Back To Childhood

February 11, 2015 inspiringmax

Tell us about a sensation — a taste, a smell, a piece of music — that transports you back to childhood.

In today’s world there are many new smells. At times, they converge together and in some ways diffuse into each other. When I was growing up in the 1960’s and 1970’s things were different. In many ways, life was simpler but with a lot less opportunity. Smells were stronger and often less environmentally friendly. So which smells do I remember from my childhood. There are many—some memories are good, the others not so much, but they are still mine.

Fresh salty sea air made complete by the smell of seaweed—growing up we lived in coastal Australia. We were never far from the beach and many holidays were spent there. They were fun times. Today as I no longer live by the ocean I receive a pleasant surprise when I return. One of my earliest blog posts, Calm Action is on my latest trip to the beach as an adult.
Cherry medicine smell—made to taste like cherry to make it easier for kids to swallow medicine. I am still unable to drink Dr Pepper as it instantly takes me back to my childhood and the not so pleasant taste of this medicine—my husband is the same and our kids think we a making it up.
Mud—our house was on slope and not landscaped, so every time it rained we had a lot of mud, clay-like solid mud. It had a particular smell and was slippery when wet.
Fairy floss—as a child this had a much stronger smell than the pre-packed fairy floss you can buy today. I found that similar smell in the freshly spun fairy floss we found being sold on the street in China.
Aniseed lollies—I was the only child in my family who liked these licorice flavoured lollies, so I could guarantee they were not stolen. On the odd occasion as an adult I have bought these lollies I have been disappointed as the smell and flavour is not as strong as it used to be.
Eucalyptus smell of the Australian bush—growing up I spent many hours going for bush walks with my family exploring. It has a unique smell and these days unfortunately it is only on weekends away that I get to re-experience my memories. Although I do live in an area filled with individual gum trees—the Australian bush is different.
Mothballs—back in the day clothes were packed up at the end of the season and stored to make room in the wardrobe for the next seasons clothes. To stop moths and silverfish eating holes in the clothes, two or three balls made of naphthalene were added to the storage container. These had a strong smell and when it came time to change the clothes back again for the next season, it took a long time for the clothes to lose the smell.
Epoxy resin—as a child my father made many things as he is creative and talented. I loved it when he worked with epoxy resin—I loved the smell and how quickly it worked. I am sure it wasn’t good for me but as it wasn’t an everyday occurrence it wasn’t a problem.

I have enjoyed remembering my childhood smells. I will keep this post as a work in progress continue to add smells as they come back to me. If you are from a similar era—what smell do you remember? I would love to hear about them.

https://dailypost.wordpress.com/dp_prompt/the-transporter/

An Offer I Couldn’t Refuse

February 5, 2015February 5, 2015 inspiringmax

Here’s the title of your post: “An Offer I Couldn’t Refuse.”

Set a timer for ten minutes, and write it. Go!

The most important offer I couldn’t refuse was my first job. I didn’t know what I wanted to do when I finished high school. I was 18. I had my life in front of me and only two prerequisites for my job—I wanted to work with people and I didn’t want to be a general nurse. Th world was my oyster but I didn’t know how to open the shell to get the pearl.

At the time my mother was working in the post office in the telegram department and noticed that the delivery boys were making a lot of deliveries to the local psychiatric hospital, literally up the hill. She inquired and discovered they had advertised for six trainee psychiatric nurses. This was a job mum thought would suit me, so she was excited.

At the time I didn’t know much if anything about psychiatry, but the more I investigated the keener I was. It was a type of nursing that dealt with people not bedpans and I was encouraged to talk to patients. Yes. This was my job and now I had to get one of the positions.

After two interviews, despite my young age I was offered a place. It was an offer I couldn’t refuse. My career psychiatric nursing started 34 years ago on Australia Day—what a way to celebrate. It has been the perfect job for me. Now called mental health nursing, it has many areas of expertise. It has taught me many skills and allows me to help people get through very difficult times in their lives.

I am grateful to Matron for believing in this young woman and helping me find my pearl.

https://dailypost.wordpress.com/dp_prompt/race-the-clock/

Weekly Photo Challenge: Warmth

December 31, 2014 inspiringmax

This week, let’s keep things nice and cozy.

We have traveled for thousands of kilometres from sunny Australia to have a Northern Hemisphere winter. Whilst we have been disappointed to not have snow we have kept warm in many ways. The most successful one being eating chocolate and drinking hot chocolate. The following photos are from our favourite – Newfoundland Chocolate Shop. The ceiling had pretend melting chocolate dripping from it and a train track. It was awesome and there were free sample. Yum!

Chocolate definitely makes me feel good inside and out.

https://dailypost.wordpress.com/dp_photo_challenge/warmth/

Dog Sledding

December 29, 2014 inspiringmax

Yesterday, although Quebec has a lack of snow, my husband and I had an amazing experience. We went dog sledding. Despite it being in jeopardy initially, luck was on our side. A light snow fall overnight allowed it to happen. Without the snow, the track would have been to icy for us inexperienced sledders to manage.

Our venue was the spectacular Pourvoirie Du-Lac Beaufort only 20 minutes out of Quebec City. For about 10 minutes in the shop, there were twice as many Australians as Canadians because the other couple booked to dog sled to our surprise were fellow Aussies.

Our first stop was to feed the Huskie puppies. They were so cute and ate from our hands.

Now we were off to complete our training to be able to drive a dog sled. Manu, our musher explained that because of the ice they had only given us 4 dogs in our teams. Any more dogs would be too hard for the drivers to control. Then it dawn on us. This wasn’t going to be as easy as we first thought.

Manu was a very experienced musher and his team lead the expedition. Our dog sled was the first for the day so the dogs were full of energy. We were given several instructions; the main one being to keep the dog teams apart as they will fight. Soon we got to experience stopping wasn’t as easy as any of us thought and the dogs kept running into each other. When this happened the front team started attacking the team from behind. Manu sorted it quickly and we were off again.

In the dog sled team, all dogs are trained to a specific position depending on their abilities. The smartest dogs are the lead dogs and there are two of them. They are the ones that sense danger and stop the team if things aren’t right. They also listen to the orders of the sled driver. The middle dog was the point dog. He is a strong dog to pull the sled. The last dog is the wheel dog and he is the strongest dog giving extra help when needed.

Initially I sat in the sled and my husband was the driver. It took me 5 minutes to realise I didn’t want to drive as stopping was too tricky. At times we went close to ponds and I was very grateful I wasn’t driving and that i didn’t end up in the water. When it came to change overtime Manu was very pleased neither of us ladies wanted to drive. His opinion was that the conditions were too hard for us to manage, which made it dangerous. It definitely was a psychical workout for the boys as they were sweating. I agreed, driving yesterday was a boy job and I was not offended. My job was photography and as we were moving quickly this wasn’t easy. Fortunately we both succeeded at our tasks and we had a great morning.

If you ever get the chance connect with nature and go for a dog sled. It’s amazing.

My Timely Gift.

December 26, 2014 inspiringmax

You wake up one morning to find a beautifully wrapped package next to your bed. Attached to it is a note: “Open me, if you dare.” What’s inside the mystery box? Do you open it?

Today is Christmas day. However, as I am travelling I wasn’t expecting Santa to drop by. Then suddenly I noticed a beautifully wrapped gift at the end of my bed this morning.

Imagine my surprise. Being a positive, glass half full type of girl, of course, I was going to open it. I believe everything happens for a reason. But, what could be in my gift? I had no idea. So, I decided I would put myself out of my misery and just open it.

Or so I thought.

The problem. It was very well wrapped. Each layer was individually wrapped with instructions or a quote like in pass the parcel (the children’s game).

The first layer said “Always remember. You can do it”.

Yes. This is something I am working on.

The second layer said “What doesn’t kill you, makes you stronger”.

I was suddenly beginning to understand. Often, I didn’t know how I could get through a situation. But when I had no choice, I always came through with flying colours, by following my gut instinct.

The third layer and the toughest to get to said, “Change your attitude. Think of difficult situations as opportunities to take up a challenge, not obligations to be met”

Now I was excited. With these reminders my self-belief will improve greatly. Giving me more potential to make my dream of becoming a published author in 2015, a reality.

What a timely gift. I am glad I dared to open it.

Thanks. I am grateful.

https://dailypost.wordpress.com/dp_prompt/mystery-box/

Purple

December 18, 2014 inspiringmax

I am often described as the lady in purple. I wear purple at every opportunity—it is my favourite colour. Up until recently, my hair was also purple, matching my clothes. There are many shades of purple so I don’t get bored and have plenty of variety.

Apparently, I have a purple aura. Who knew? People who have a purple aura are known to be highly psychic, attuned to the emotions of others and very sensitive. They are also known to be healers and teachers. This describes me well. Empowering people to improve their mental health and be the best version of themselves is what I do. This blog complete with its purple trim is based on inspiring people.

I am both grateful and inspired by the colour purple. Every time I need extra support to get through tough times—I wear purple. I use it as a protective armour. It works for me and gives me confidence. Purple helps me be creative and my writing desk has many purple accessories.

The colour purple has a long history associated with royalty, spirituality and significant events. It is a mixture of red (warm) and blue (cool) colours, so it is balanced.

What colour inspires you? Is it you favourite colour or a specific you wear when you need a lift?