Tag: Goal setting

2014 Achieved

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We’re entering the final days of 2014 — how did you do on your New Year’s resolutions these past 11.75 months? Is there any leftover item to be carried over to 2015?

New Years resolutions are something most people make. However, how many people think them through as an actual plan after New Year’s eve. I admit I used to be one of them. Over the last few years I have realised without a plan, they never come to fruition.

Now when I make a  New Years resolution, I also make a plan to  achieve it. This year I have added the power of the moon to my resolutions. It reminds me of my goals every month and helps me stay on track.

Last New Years eve my goals were to get my book ready to be able to discuss with publishers and to plan a 6 week holiday to Canada. My holiday I am now on and when I return I will be completing the editing on my book for  Balboa Press. I did not make any other plans as I did not want to spread my time and focus too thin.

While I have not made my plans for next year yet I will be using a similar system as it works for me.

https://dailypost.wordpress.com/dp_prompt/to-be-resolved/

Achieving My Dream

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What’s your next, most pressing deadline? Are you excited, stressed, or ambivalent about it? What’s the first thing you’d like to do once you’re done with it?

Goal

As I am currently on holiday in Canada, I don’t like to think about deadlines. Deadlines equal work. However, on my return to Australia I have a major deadline due. In 2015, I am self-publishing my book Inspiring Hope: How Eating Disorder Recovery Is Possible. It has taken me 5 years to write and now I am both excited and petrified, at taking the next step. Despite this, I am motivated and looking forward to seeing the final product.

The next step and my current deadline is to complete editing my manuscript and send it off to the publisher for review. My personal deadline for this is the end of March at the latest, although February would be better. The reason for the large variation is that I want to be able to minimise the stress and make it an enjoyable experience.

Once I am done with this deadline, I am sure I will become the pawn of the publisher as they take control of what I need to do next in preparation for publishing day. While I wait for these instructions however, I will have a glass or two of celebratory champagne.

Deadlines certainly help me in achieving my dream.

https://dailypost.wordpress.com/dp_prompt/in-due-time/

Purple

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I am often described as the lady in purple. I wear purple at every opportunity—it is my favourite colour.  Up until recently, my hair was also purple, matching my clothes. There are many shades of purple so I don’t get bored and have plenty of variety.

Apparently, I have a purple aura. Who knew? People who have a purple aura are known to be highly psychic, attuned to the emotions of others and very sensitive. They are also known to be healers and teachers. This describes me well. Empowering people to improve their mental health and be the best version of themselves is what I do. This blog complete with its purple trim is based on inspiring people.

I am both grateful and inspired by the colour purple. Every time I need extra support to get through tough times—I wear purple. I use it as a protective armour. It works for me and gives me confidence. Purple helps me be creative and my writing desk has many purple accessories.

The colour purple has a long history associated with royalty, spirituality and significant events. It is a mixture of red (warm) and blue (cool) colours, so it is balanced.

What colour inspires you? Is it you favourite colour or a specific you wear when you need a lift?

 

Change Direction

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Quote

What do you want out of life? Are you on track or are you guessing the route? Don’t rely on a map or someone else’s direction to get you to where you want to go. Make you own enquirers, check the information and follow-up if necessary.

We are currently exploring Canada relying on maps and other people’s instructions.They are not always as clear as they seem. We have often thought we were on the right track, but after double and triple checking realised  we were not. We needed to change direction to reach our destination.

Don’t be afraid of change.  Make any changes necessary, to make sure  you are headed in the direction of your dreams.

Control Your MInd

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“If I can make it there, I’ll make it anywhere,” goes the famous song about New York City. Is there a place — a city, a school, a company — about which you think (or thought) the same? Tell us why, and if you ever tried to prove that claim.

Success begins in our minds. We decide our own fate. Whether we make it or not is up to us. It is our responsibility to control our thoughts. In response, our thoughts will control our outcomes.

Jack Canfield asks “do you take 100% responsibility for your life?” I believe if you want to make it, you need to take 100% control of your self-belief.

Decide what you want to do and control your self-doubt. You can’t make it in New York City or anywhere else with self-doubt driving you. Your mind controls your success, so control your mind. Five years ago, I began writing my book on eating disorder recovery. Initially, I was excited. I was doing what I always wanted to. Then suddenly, the more I wrote, the more I doubted others would be interested in what I had to say. My self-doubt had kicked in, but I didn’t let it stop me.

“What right do you have to be writer? Who wants to read what you have to say anyway?” said my self-doubt.

“Of course, I have something valuable to say. I have helped people with my advice for years” I replied.

This was a regular conversation/argument in my brain. However, over time the more I wrote, the easier it was to shut down my self-doubt. From here my self-confidence and self-belief grew. Allowing me to share my work with others, receive positive feedback and take my journey to the next level by self-publishing next year.

So, wherever or in whatever field you want to make it, remember the first step to making it, is to control your mind.

DREAM

BELIEVE

ACHIEVE

http://dailypost.wordpress.com/dp_prompt/make-it-anywhere/

Way Out

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You were caught in an avalanche. To be rescued, you need to make it through the night. What thought(s) would give you the strength to go through such a scary, dangerous situation?

As an Australian, I am unfamiliar with avalanche safety procedure. However, I won’t be giving up easily. In this situation, I am assuming that I am alone and know that help is on the way. With this in mind, my first thoughts are the same as in any crisis.

St Francis of Assisi quote

Start by doing what is necessary. In this situation, what is necessary is to stay alive. Breathe. Breathe deeply and regularly.  This is will keep me calm. The other essentials for life are to remain warm and awake.  These will also be the only things possible, so I will focus my thoughts on reasons to live.  I will do this by reliving special memories, making future goals and planning a holiday. Anything that is positive and pro-life.

Negative thoughts are out. I believe in positive thinking and all my energy is harnessed in a positive direction.

Yes.

It has worked. I can hear help coming. Now to put my goals and plans into action. Thanks for the reminder of how precious life is and how easily it can change.

http://dailypost.wordpress.com/dp_prompt/under-the-snow/

Making A List

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I am not a big list maker. Usually I have a handful of things I need to do everyday, which I can prioritise and organise in my head. However, when I have many things on my to-do-list and limited time—I create a list. The more things I need to do, the quicker I start my list.

When writing my list, I always add more things than I originally thought. Partly, I think that this is because I get on a role and partly it is because I want a few small things on my list I can tick off quickly.

I find this empowering. If I have 3-5 things I can complete in  the first two days—I am more likely to focus on achieving my goal.  Rather than only thinking about it with no follow through plans.

Adding some things I have already completed before writing my list, helps too as it shows my progress. Where possible I break  big jobs down into smaller tasks. This allows them to be marked off quickly and helps my moving forward momentum.

If you are always forgetting things or need help prioritising, make lists of the tasks required—daily, weekly or monthly—whatever works for you.

Beating My Fear

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When was the last time you took a risk (big or small), and pushed your own boundaries — socially, professionally, or otherwise? Were you satisfied with the outcome?

Technology scares me. I don’t understand it and it scares me. I had wanted to start a blog for several years and had done my research. I knew WordPress was the platform to use and in the long run I wanted a self-hosted blog. I didn’t know how to do it, but Google would show the way. Happy with this knowledge I woke up last Mother’s Day and decided today was the day—viola Inspiring Max was born.

I can still remember the feeling of posting my first blog post. It was awesome. I had taken my fear, turned it on its head and created something I was proud of.

Through my blogging journey I have developed my online voice and become more confident. When I tell people about my blog they look surprised, often stating that they would love to have one but don’t understand how they work or they think blogging is too difficult.

For all of my professional life, my private life has been hidden. Now with blogging, I am finding the balance. Although now to most people I blog anonymously, next year when my book is published—my identity will be revealed. I have adjusted to this by putting a little more of me into my blog. It doesn’t scare me now. I have grown with it. I followed Walt Disney advice when starting my blog and it has changed my life.

Walt Disney

Feel the fear and do it anyway—you never know where your journey will take you.

http://dailypost.wordpress.com/dp_prompt/envelope-pushers/

Life With Purpose

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Present-day you meets 10-years-ago you for coffee. Share with your younger self the most challenging thing, the most rewarding thing, and the most fun thing they have to look forward to.

“Well hello,” I said to my younger self. Thanks for taking the time to meet me. You think you are busy now. When you move to Sydney next year, your life is going a lot busier—with purpose. As a mother, your time will rarely be your own, as the kids sport goes to the next level. It is fun and makes you proud—but it controls your life.

The next 10 years are both difficult and rewarding. The difficulties are both personal and professional and are not things you have any choice about. Your role of getting yourself and others through these times, makes you a stronger, more confident person. It also makes you a better teacher and mentor than you ever thought possible.

When things get tough, remember the tough get going. Stop and think about the goal to the challenge you are currently facing. Break it down into simple steps and follow the advice in this quote. It is powerful.

St Francis of Assisi quote

You join Toastmasters for your own personal growth. Initially, although you can speak in public you waffle on, which minimises the impact of your message. Learning to hone your skills improves your life in many ways. There will be times when you consider giving up, as you are too busy—don’t. Remember to make time for things that develop your confidence. As the difficult stage of your life comes to an end, you will suddenly notice how easier things are for you as your confidence shows.

Somewhere in the next 10 years you decide to write a book based on your knowledge of what, why and how eating disorder recovery is possible. Written for those living with the disorder, their family and friends as well as professionals. You start this journey in 2009 and plan to publish it next year. Feedback to your original daft is that it is a thorough book and what the market place needs. Writing has turned into a love as you discover your voice that others can connect with—on this blog and through the pages of your book.

After you turn 50 and the children have become happy, healthy and independent—you begin to travel as a couple. Your holidays both at home and internationally are no longer be dictated by sporting commitments. This is a great experience and adds to the patchwork quilt of your life. Believe in yourself and enjoy your journey.

http://dailypost.wordpress.com/dp_prompt/good-tidings/

Taking Control

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Today you can write about anything, in whatever genre or form, but your post must include a speeding car, a phone call, and a crisp, bright morning.

It was one of those days. Everything that could go wrong—was going wrong. I found my mind wandering off, thinking of ways I could make my day stop. At present I was not in control. Then it happened.

The passing policeman turned on his flashing lights—indicating for me to pull over. Oh no! He had noticed my speeding car. Just what I needed.  After being given my ticket—I decide to change my day.

Instead of driving off, I made a plan. Continuing to think ahead was not helping. I needed to centre myself. Meditation was my answer. Clear my mind, breathe deeply and stop the chaos in my head. I needed to be in control rather than my world controlling me—and giving me speeding tickets.

I changed my day around. Fortunately, my girlfriend answered my phone call and was available for an urgent coffee. Having a chat relieved my stress and energised me. That half an hour solidified my day’s plan—making the remainder of my day busy, but taking time out worked. I prioritised my day and as a result, I was reaping the rewards.

At the end of the day, I had achieved everything I needed and more. Because I took the time to focus on controlling my mind. So for now—tomorrow is another day. Hopefully, it will start with a crisp, bright morning as I would love a walk on the beach.

http://dailypost.wordpress.com/dp_prompt/trio-4/