Tag: Cappuccino

Coffee Catch-Up # 37

inspiringmax

If we were having coffee we would be either be still walking with our coffee or drinking it in a local park if you are double vaxxed. New South Wales is beginning to get excited as Monday week 11th October is when we are due to have less restrictions if we have had 2 doses of any vaccine. By the middle of November our international borders will also open as we will have reached 80 % double vaxxed. Todays coffee I really enjoyed as if was very smooth and creamy.

If we were having coffee I would tell you how excited I was to see a huge mulberry tree fully laden with fruit on my walk last week. This sight brought back strong memories of my childhood. I can remember having silk worms as a pet briefly and watching them make silk. It is strange but silkworms only eat mulberry leaves which is tricky during winter when leaves are scarce. I can also remember loving mulberry pies. They were fun but messy to make. Getting the purple stains out of your fingers was also a challenge. As mulberry trees are so high harvesting the berries from the top is a big challenge.

The dark berries are ready to eat.

If we were having coffee I would tell you that October is Mental Health awareness month. And what better way to draw attention to it than with a massive blow up elephant in the room. I love him. When I first started working in mental health 40 years ago it was never a common topic of conversation. Mental health really was the elephant in the room that no-one talked about. Fortunately this is no longer the case and I for one hope it stays like that.

If we were having coffee I would asked you who you thought our next Premier would be after the shock resignation of Gladys on Friday. It definitely feels weird to be leaderless during such a difficult time in our state’s history. I’m no expert in politics but my guess is the current Treasurer.

If we were having coffee I would have asked you if you enjoyed a coffee on Friday for International Coffee Day. I did and again it was a good one. I also wrote a post to celebrate in which I discussed the virtues of coffee with an acrostic poem using my favourite coffee style, cappuccino. If your interested I have attached post here.

If we were having coffee I would ask you what is happening in your world.

Thanks to Natalie for hosting #weekendcoffeeshare

Celebrating International Coffee Day

inspiringmax

Today is International Coffee Day. So to honour my favourite coffee style, I have described my thoughts and what I love about coffee or in my case a cappuccino as an acrostic poem.

Connecting with others

Getting to know someone new or on a deeper level is best done over a cup of coffee. It is a safe way to spend time with someone be it at work, home or out and about in daily life. I personally also love to participate in Natalie the Explorer’s weekendcoffeeshare for the same reason.

Ageless

Coffee beans were first discovered in the 15th century. Today they are a world wide phenonium and can be enjoyed by everyone. Even if you choose not to drink caffeine you can order your coffee decaffinated. Little ones can also participate by enjoying a babyccino – a cup of frothy milk sometimes with the treat of chocolate on top like a regular cappuccino.

Protection from diseases

Regular drinking of coffee helps protect us from developing Alzheimer’s disease and Parkinson’s disease. It can also help protect against Type 2 Diabetes as well as other diseases including certain types of cancers.

Pay it forward

In many coffee shops in Australia you can purchase an extra cup of coffee which the coffee shop will then make at a later time for someone less fortunate than ourselves. At present with the current Delta outbreak you can also donate $5 to certain websites and buy a coffee for the nurses and doctors working tirelessly in our Covid wards and ICU’s.

Ubiquitous

I love that coffee is literally everywhere. Even driving out in the country if you need one it doesn’t take long to find somewhere selling coffee. We will often stop when traveling as it is a great way to support the locals and get to know what is around the area. We have never found anyone who wasn’t up for a chat.

Calming affects of caffeine

Coffee increases mood by increasing the dopamine levels in our brain. It also helps with focus and energy levels.

Choices

In Australia there are many choices when it comes to your favourite beverage. Although all are varieties of the same 3 ingredients -coffee, milk and milk froth, they are very different?

  • Expresso
  • Macchiato
  • Long Black
  • Cappuccino
  • Latte
  • Mochaccino
  • Affogato
  • Piccolo Latte
  • Ristretto
  • Irish Coffee
  • Babyccino

Improves my focus, fat burning ability as well as physical performance

Coffee’s impact on metabolism, focus and physical performance is well documented. It can also help increase pain thresholds and if I need to take Panadol, I will have it with a coffee as it increases its painkilling effect.

Nutrients and antioxidants

Coffee is a brain food and if full of essential nutrients and antioxidants. Like all good things however it is important to remember that moderation is key.

Oppurtunities open for all

I love that anyone who wants to become a barista in Australia can become one. It requires a course and to be good at it a passion for coffee. As a mental health nurse I have seen several of my patients been accepted by their communities despite their obvious disabilities because they made an excellent cup of coffee. In a non Covid world Australians in particular will travel for a good coffee.

I have enjoyed my daily takeaway cappuccino as I wrote this post. I hope you too get to celebrate International Coffee Day and enjoy your favourite coffee today.