Tag: Blogging

The Power Of Sugar

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This week, I have read David Gillespie’s The Sweet Poison Quit Plan and discovering the impact of sugar on the body. Research has shown that sugar, or more importantly the fructose in sugar effects us because it’s:

  1. Converted to fat by our liver
  2. Interferes with our appetite control hormones

I like everyone else thought my diet was reasonably balanced however what I didn’t realise is how much hidden sugar is in the healthy everyday foods we eat. So as a challenge, between now and the end of the year I  plan to watch my daily intake of  sugar attempting to keep it down to the recommended 6 teaspoons a day for women. This is actually 24 grams of sugar as 1 teaspoon of sugar equals 4 grams of sugar. It won’t be easy but I think the improved health of my body will make it worth it. Let me know what you think and if you are up for the challenge too.

 

 

 

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Share Your World – 2016 Week 30

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Do you prefer a bath or shower?

I love a soak in a deep, bubbly bath sipping on a glass of champagne whilst reading chick lit. It my total escapism. Unfortunately, it rarely happens these days due to my lack of time or access to a deep bath.

If you had an unlimited shopping spree at only one store, which one would you choose? Why?

As we are in the process of moving and redesigning our house I would choose a store that is Australian and covers electrical, computers and furniture that we like. So historically for us that would be Harvey Norman. Over the years we have shopped there regularly and we even have made a special connection with one of the computer department staff and he has never guided us badly.

If you could be one age for the rest of your life, what age would that be?

Age is a funny thing and I believe you are only as old as you feel. My life is great now, I am moving into semi-retirement and finally have some money if I wish to buy any thing or travel. My body could be a bit fitter but that is actually up to me as medically I have no problems. The other advantage of remaining at this age may be that nothing deteriorates any more. So a WIN WIN for everyone.

List at least five movies that cheer you up.

Movies that cheer me up are a bit tricky as most of my favourites are tearjerkers. So after thinking hard I came up with:

  1. Suddenly 30
  2. Father of the Bride
  3. Parent Trap
  4. The Lion King
  5. Frozen

Yes! You could describe me as a kid at heart.

Bonus question:  What are you grateful for from last week, and what are you looking forward to in the week coming up? 

Last week I was grateful to get my contract for my new job. This week I am looking forward to getting a start date and working with my collaborator as my book gets closer to completion.

Share Your World – 2016 Week 30

 

Coffee Catch-Up #10

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If we were having coffee I would tell you how glad I am that it is now July because what a month June turned out to be. On top of everything I spoke about in my last coffee catch-up this month has continued to serve up curve balls to challenge us and make us stronger.

If we were having coffee I would tell you the reason I missed coffee last weekend was because I was in hospital after a major allergic reaction to antibiotics.  I am rarely sick so the fact that I got an infection from an unknown source that wouldn’t go away was frustrating. Then, after a week of not getting better to change antibiotics, get sicker and end up in hospital was an eye opener for me. Initially, I looked very beautiful with my swollen face however with time and treatment my face has returned to normal. Each day I feel better, however I am looking forward to getting all my energy back soon.

If we were having coffee I would tell you that I taught myself to use Publisher this week. It has always been on my bucket list of things to do and I have looked at it many times before, but always gone back to Word – for me the simpler option. This time I persevered and once I got a handle on it I liked it. In fact, I liked it so much that I have decided to transfer my book to Publisher when I have finished this last edit to see how different it looks and increase my knowledge base of this tool. I may even use You tube and see what other secrets it can reveal. With a coy smile, I would also ask you if you have any Publisher experience or handy hints to share with me.

If we were having coffee I would tell you that despite everything I am loving the simpler, slower pace of life at the moment. Not having to rush anywhere, use what food we have and shop minimally is turning out for me to be very rewarding. Instead of buying a large amount of food on the weekend to make feeding the family quickly after a busy day commuting and working possible, we have made a daily plan together about what we eat based on what we have and suddenly we have so much more time. Because we aren’t rushing for some bizarre reason it takes us even less time to cook, we spend hardly any money on food and we are more creative with our ideas. Who knew?

If we were having coffee I would tell you how on the last day of June my husband discovered that the cat had a swollen left neck. We are so pleased June has ended as we don’t want any more surprises. Turns out the cat just wanted to be like me so he got himself an infection that needed antibiotics. No problem, a quick visit to Uncle Tom (his vet), a big needle and he was sorted.

If we were having coffee I would tell you how interesting it was for me to write my curriculum vitae this week. I have lost all previous copies so had to start from scratch and remember 30 years of history, experience and knowledge. It took me a day and a half but in the end I was very pleased with how it turned out. I am also grateful because I am moving back to my home town city and working on semi retirement, hopefully I won’t need to fill out another one, but hey never say never. None of us ever knows what the future holds. If I didn’t believe this before the June I’ve had, I certainly know it know.

If we were having coffee I would tell you how excited I was to be presented with my Toastmasters Triple Crown Award by the District Director at last weeks changeover meeting. It is a difficult award to achieve as you need to complete 3 educational awards. Last year I decided I was up for the challenge and I set it as my goal during my year as President of one of my club’s. I needed to keep focused and plan well but in the end everybody won and I have a super fancy pin to wear whenever I need an extra boast to be the best I can.Triple Crown Award

If we were having coffee I would ask you what is happening in your world this last fortnight?

 

Coffee Catch-Up #9

Coffee Catch-Up #9

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If we were having coffee I would tell you how dramatically my life has changed since our last coffee catch-up 5 weeks ago. My son has moved to Japan to be with his finance, I have resigned from my job, taking a month off before returning to casual nursing and this week it was confirmed that my husband has a new job in Newcastle, the city I grew up in. Life is definitely moving forward and the future looks bright.

If we were having coffee I would tell you about the great, wet weekend my husband, son, daughter and I spent together in the Hunter Valley before he left for Japan. The villa I rented contained a slow combustion fire place, so, despite the cold and wet we were toasty warm. I had kept this a secret from my husband to add to give him  a surprise. He was so excited that he didn’t stop playing with it all weekend. The fact that he didn’t have to chop the wood made his day even better. The cabins were in wine country and had resident kangaroos that roamed around the property. The photos below are from our verandah and we thought one of the kangaroos even had a joey in her pouch, however, because it was too wet we couldn’t get any closer. What do you think?

If we were having coffee I would tell you that since we last meet my blog has turned 2. I can’t believe how much I have learnt and grown since I joined the blogging community. This time 2 years ago I think I was still struggling to have 7 followers and now I have over 700 and fortunately they continue to grow daily. My goal by Christmas is to have over 1,000, which I think is doable if I keep chipping blogging away. My goal for my 3rd blogiversary is to have had 50,000 views. As this is  just over double what I am now on, it may be a tall order, but hey reach for the stars I say.

If we were having coffee I would tell you that since I resigned from my managers position, I have enjoyed having no stress and getting back into my blogging regularly. I don’t think I realised the impact the stress was having on me until I stopped and literally felt my body relax. Every time people see me now they are commenting on how good I am looking and how it is nice to see me smile again.

If we were having coffee I would tell you how grateful I am to A Momma’s View for choosing my poem on understanding as one of her pick’s of the week. It has helped me develop my confidence in my new skill of poetry writing. Stop by and visit her blog if you get the chance it definitely worth a look.

If we were having coffee I would tell you how nice it was last Saturday to share an Aussie BBQ with my son and close family and friends just hours before he left the country to start his new adventure in Japan. Sharing stories and future plans is great bonding experience and with the ease of travel these days nowhere is far away.

If we were having coffee I would tell you about the beautiful flowers I got from my staff after leaving work. They were so heavy and take pride of place on the table behind my desk, bringing a smile to my face daily.

2016-06-18 16.03.03

 

If we were having coffee I would tell you that my daughter’s birthday seems like it was months ago, however in reality, it was only 3 weeks ago. Because everyone was busy, it was extended over the week and celebrated many times with some intimate gathering of family and friends at the times everyone was available.

If we were having coffee I would ask you what you have been up to since we last met. Has your world been calmer or crazier than mine? Let me know in the comments.

Coffee Catch-up # 8

Weekend Coffee Share

Raison D’être

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On Mother’s Day 2014, I started Inspiring Max. I had researched and considered my options for 5 years before I finally plucked up the courage to put myself out there. Up to this point, I had lived me life in secret but knew to achieve my dreams something had to change. You see after completing several writing courses I knew that to improve my very remote chance of my book being published by a publishing house, I needed to start a blog. Although my blog was never going to be related to my book’s subject—eating disorder recovery—it has helped me develop my voice.

Over the past 2 years, today is Mother’s Day 2016, Inspiring Max and I have developed in ways I never thought possible.  I am so pleased that finishing my book and needing to think about publication pushed me out of my comfort zone and into the blogosphere. Because of blogging I have grown not only as a writer but also as an editor. Another great blessing I have received through Inspiring Max’s blogging community is great feedback, which ensures that I write in a way my audience understands my meaning. This gives me confidence in my writing style and helps me to minimise confusion, which hopefully I have transferred to my book – I’M SO OVER THIS!….. A Skill-Based Guide To Eating Disorder Recovery.  At present, I think I am still on track to self-publish it in the second half of 2016.

Whatever your reason for blogging, if you are still in the contemplative stage give it a try, you’ll be pleased you did. There literally is an audience out there for everyone.

https://dailypost.wordpress.com/discover-challenges/raison-detre/

U – Uralla

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Uralla is a small town on the Northern Tablelands of New South Wales, which was established in 1855. The town’s name is Aboriginal and means meeting place. As it happens Uralla is also mid way between Sydney and Brisbane via the inland route.

On our recent road trip we hadn’t planned on stopping long in Uralla, however as we got so distracted along the way looking at the waterfalls, we needed to stop here overnight. This turned into a blessing as we then ended up investigating this interesting area the next morning. And what amazing Australian history we found — the secret gem, McCrossin’s Mill Musuem is situated across the road from Thunderbolt’s Statue. The building is a recently restored 3 storey flour mill built-in 1870 by Samuel McCrossin, one of the first settlers to the area.

Some of the treasures we found in the musuem included:

  • A series of nine paintings by Phillip Pomroy called “The Death of Thunderbolt”, based on the account of Constable Alexander Walker — the detail in these paintings was fascinating
  • A display of farming and household equipment from the early pioneering days
  • A relocated Chinese Joss House form the local Rocky River Gold Fields
  • A display to Australia’s first world champion — rower Edward Trickett
  • Letters home to mother from World War 1 by a local war hero
  • Local goldfield information

These beautiful decorative gates were created by concrete man Antonio Perez Martinez in 1960.

Thunderbolt’s Life and Death Exhibition

Edward Trickett, son of a convict and Australia’s first world champion, a sculler died in Uralla.

 

T – Thunderbolt

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Captain Thunderbolt also know as Frederick Ward was the last of New South Wales bushrangers. In 1863, he escaped from Sydney’s Cockatoo Island prison and began terrorising the high ways and byways of the New England region. Thunderbolt protected himself by living in the massive granite boulder outside of Uralla where he could see for miles. Known as the gentleman bushranger because he never shot anyone and at times shouted his victims drinks, Ward was shot and killed by Constable Alexander Walker on the 25th May 1870 at Kentucky Creek.

Thunderbolt’s Statue in the centre of Uralla

Thunderbolt’s Rocks

Thunderbolt’s Body and the Table he was laid out on

Thunderbolt’s Grave

 

 

 

R – Remembering The Spirit Of The ANZACS

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Today, we remember those that have fought for or served our country, starting with the Anzacs and continuing over the next 101 years in all wars, peace keeping missions and other areas help is needed and given. Whether it be at home or overseas, all serving roles are important. Like the unknown soldier, a persons background doesn’t matter and fortunately the world is a better place because of the spirit of the Anzacs and those in service that have followed. This new song by Australian country singer, Lee Kernaghan describes these emotions perfectly when he sings “side by side, we say with pride, he is all of them, she is all of them and they are one of us.”

T – The Band Played Waltzing Matilda

“At the going down of the sun

and in the morning

we will remember them.”

 

LEST WE FORGET

P – Pelicans

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2015-08-21 11.54.18

Australian pelicans are  beautiful, majestic birds and whether they are alone or in large groups, I can and have sat to watch them for hours. To see one find, catch and swallow a fish is an amazing sight.

Growing up I loved the Australian movie — Storm Boy. I loved it so much that when it recently came out on DVD, I bought  a copy and I plan on enjoying a trip down memory lane one day soon. Storm Boy is about the adventures of a boy and his pelican. To this day I don’t know how they trained the pelican to interact so intimately with a young human. Have a sneak peek at the following trailer and let me know your ideas.

https://youtu.be/k7bkqGvpb4A

M – Mexican Food

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2015-08-20 20.23.18

 

I love Mexican food. It started back in the 1980’s when I began going out to restaurants, Mexican quickly became my favourite as it was so different to our usual food — full of colour, slow-cooked with unusual ingredients. We had many family celebration in our local Mexican restaurant Taco Bill’s including my hen’s night and I was very disappointed when it closed. Today, although you can buy many Mexican ingredients in the local supermarkets nothing beats a good Mexican restaurant experience.

Last year my husband and I spent a week in Port Macquarie arriving on my birthday. My husband was excited because they had not one, but two Mexican restaurants for us to try. He booked us into both — one on my birthday and the other when the kids joined us later in the week. The first was very disappointing and their service didn’t exist. The second restaurant, Poco Loco was amazing. We had a great night together for my birthday, sharing a meal and creating many memories. I was so pleased with the presentation of my food that I actually took a photo of it, something I rarely do but lucky for this week’s photo challenge.

Just looking at it is making me hungry for Mexican.

https://dailypost.wordpress.com/photo-challenges/dinnertime/