Last December, after 25 years I was reminded how relaxing it is to go to the beach after work. To lye on my back free floating, totally unmoored to the world —just bobbing around in the waves. Trusting I was safe but keeping an eye out for any bigger waves that could do me harm. Then to keep myself safe, I would simply dive under the wave and avoid its direct impact. Free floating is now my preferred mindful activity for the warmer months.
As I gazed over the horizon watching the random sets of waves, my muscles relaxed and looked for a new way to work. Suddenly, I realised my free floating had turned into the best core exercise I had ever done and with no effort on my part.
Give it a try and say goodbye crunches. Take you feet off the ground and free float. Go with the rhythm of the waves and focus on the horizon. It’s my favourite way to centre myself.
If we were having coffee I would tell you that I can’t believe its been two months since our last coffee. Moving and having no or limited internet access changed my world and blogging wasn’t a simple task. It made my world quieter but didn’t stop me from connecting with my fellow bloggers, by reading their blogs during my limited windows of time. I finally have the internet connected I plan on getting my blogging back on track as I think it helps me communicate more efficiently in everyday life. By this I mean I waffle less because I focus more on short concise sentences. It feels great to be back and I realise from your kind words how well we all support each other.
If we were having coffee I would tell you I have been at my new job three months and I feel very much a part of the team. I am also slowly learning the differences between the two hospitals. It has been weird but freeing to go from knowing most things at one hospital to knowing little and needing to build up my knowledge source at the other. I think I am winning although I definitely still learn new things daily.
If we were having coffee I would tell you the weather is warming up in Australia and I am looking forward to my first swim of the season. I was excited about a month ago when I realized that according to Dr Goggle, the beach is only half an hours walk from my house. I definitely hope he’s correct because what a great encouragement to walk regularly. In Sydney I never got to the beach because it takes hours and parking especially is a big hassle.
If we were having coffee I would tell you how excited I was last Friday to have my new washing machine delivered. Talk about small things amusing small minds. Wow! What a difference having one on site makes. I think I definitely took doing the washing for granted before. It was just something annoying that needed to be done. My new washer I have made my friend and it even tells me how long before the load is finished—a very helpful tool. Another thing related to washing that I had forgotten is how cool Hills Hoist Clothes lines are. They move around in the breeze, carry a lot of clothes and dry the washing so much faster. Mine may be an oldie but its a goodie.
Photo Credit: Google
If we were having coffee I would tell you how our new house was robbed over the October long weekend. They broke through forcing the door and cherry picked there way through the small amount of belongings we had left at the house to begin work. Its funny the thing that made me suspicious that something was wrong was the fact that I couldn’t find the old radio tape player to give me music whilst I painted. So, I did what wives do. I rang my husband assuming that he had moved it and together we realised what had happened as he listed things and I tried to find them. The worst part was that I then had to wait alone in what was now a scary house for me for the police. I couldn’t concentrate on painting so I read but the police didn’t come. Eventually I rang the police assistance line again only to be told that they would be coming the next day and had left hours ago but nobody bothered to tell me. I was annoyed but at the same time relieved to be able to go to the safety of my mothers house.
The next morning I arrived five minutes before the policewoman agreed to meet me and walked around the back only to find the back door wide open. I ran, panicking to the safety of my car and willed her to come quickly. Fortunately she was on time. She then lead the way through the house to find that whoever was there had definitely left. She finger printed the back door and showed me how she believed they had gotten in. Now our house is locked like Fort Knox but at least it feels safe again. On reflection it gave me insight on how some people must live, as while a few things may have been sale able, most of what they took from us was edible, drinkable or for home care.
If we were having coffee I would ask you what is happening in your world? Its been a while so I hope life has been good to you. Let me know in the comments.
What better way to start the April 2016 A – Z challenge than with some fun facts about my amazing country, Australia.
Our population hit the big time this year when we made it to 24 million people.
Australians love to shorten words and add an O to the end, for example ambulance driver becomes ambo.
The first selfie was taken in Australia.
The box jellyfish kills more people annually than sharks, stone fish and crocodiles combined.
Australia has over 10,000 beaches. you could visit one a day for 27 years.
The Emu and the Kangaroo are on our coat of arms because neither animal can walk backwards.
On Christmas Eve, 1974 Darwin one of Australia’s capital cities was destroyed by cyclone Tracy, a category 5 cyclone.
In 1973, the Australian government spent $1.35 million dollars to purchase Jackson Pollack’s Blue Poles. At the time, this was a very controversial decision, however it is now recogised as a great work of art, worth all the money and more.
Melbourne has the world’s largest Greek population outside of Athens.
83% of Australia’s population live within 50 kilometres of the coast.
Since 2012 Australia has been recognised as the world’s most obese nation with 26% of the population obese.
Australia was the second country in the world to allow women to vote.
Australia has the world’s large supply of camel’s with one hump and exports them to Saudia Arabia.
If we were having coffee I would tell youthat I can’t believe it’s already February. As this year is going so fast I have decided to catch up for coffee with you every month.
If we were having coffee I would tell you how much I miss the beach and how I enjoyed my first swim of summer when my husband and I went to the coast on our mini break over the Australia day long weekend. Most of the beaches were closed due to dangerous surf however we persevered and found one open with life guards patrolling it. Lighthouse Beach I love you as I felt safe enough to go for a swim. The water was so fresh and clean on my skin. I was in my element bobbing in the waves until suddenly……. I found myself out of control under the water being turned around sand churning up. The waves dumped me. It happened so quickly, all I could see underwater was sand and foam. I was grateful that the surf life savers didn’t need to save me but I certainly was reminding myself that they would notice me missing if I didn’t come up. Fortunately I was able to save myself and when I popped up for air I decided I was too shaken to stay so I walked out of the surf attempting to focus I the more pleasant aspects of my afternoon swim. That same day there had been several drownings up and down the east coast of Australia so it was no wonder the beaches were closed.
Lighthouse Beach
If we were having coffee I would tell you how excited I am with my new coffee machine. When I decided to get one I wasn’t sure which way to go however in the end I decided to go with the biggest variety of pods and the simplest system. I choose the Caffitaly system and a S22 machine. It is a fully automatic one touch capsule machine that has pods from Twinings, Grinders, Gloria Jeans, Moccona and many more. The first drink I made was an extra strong cappuccino and it was amazing. I am please I paid a bit extra for the machine with the milk attachment included and that I didn’t have to froth my milk separately.
If we were having coffee I would tell you about a little friend my husband and I found overseeing the water at Lennox Head Beach. He was lizard of some description although we didn’t get too close to him so as not to scare him off. We thought he was cute, what do you think?
If we were having coffee I would tell you the storms in Sydney last we were so fierce that within a two-minute window our courtyard went from having no water in it to looking like a toddler’s swimming pool with 5 centimetres of water. There was so much water the drains couldn’t cope so they forced it back out and into our courtyard which has a cover over it. Then as quickly as the water arrived within the half an hour it was gone again leaving behind mud and leaves to tell the tale.
If we were having coffee I would tell you how I enjoyed the annual catch up visit with my long time girlfriend in early January. We have made it a tradition now as life gets busy and we live in different cities. We spending the weekend reflecting, reminiscing and celebrating the year that was, which helps keep us connected and safe in the knowledge that we always just pick up from where we left off the last time we saw each other.
If we were having coffee I would tell you about spending Australia Day 26th January in regional Australia instead of at home in Sydney. It was a little harder to just go out and BBQ lamb so in keeping with tradition I cooked my lamb when I arrived home from the airport. To help me celebrate I also watched this classic video on the day to remind me of all the great things Australia has. The Big Prawn in this film clip is in one of the cities we visited over the Australia Day long weekend. Enjoy!
If we were having coffee I would ask you what you have done in the last month. Let me know in the comments?
Today is Australia day. To celebrate I would like to share my A-Z of Australian things. Although far from a complete list it is fun way to share Australia. Included in the list are:
Animals
Birds
Food
Inventions
Items
Places
Treasures
A:Aboriginal Art – Paintings by indigenous Australian often using a dot design.
Anzac biscuits – Australian biscuits eaten by our troops on the shores of Gallipoli hence the name. They are made from rolled oats, golden syrup, coconut and butter.
B: Beaches – Australia is known for its sandy beaches. The most famous being Sydney’s Bondi Beach.
Bondi Beach Photo Credit: Google Images
Black Box Flight Recorder – The black box voice and data recorder was invented in Australia.
Beetroot – Your typical Aussie hamburger include beetroot, lettuce and tomato.
Baby Safety Capsule – Developed in 1984 to make sure babies and small children could be safely locked into a seatbelt.
C: Cockatoo – There are 21 varieties of Cockatoos in the world and all can be found in Australia. In my area the Sulphur-Crested Cockatoo is common and are often seen on the ground in groups looking for food.
Caramello Koalas – Small Australian chocolate bar
Photo Credit: Cadbury
D:Dual FlushToilet – Toilet with two flush buttons—able to flush either a half or full load of water dependent on amount required.
Dame Edna – Australian iconic entertainer known for her
Didgeridoo – An wind instrument, invented by Aboriginals and originally found only in Northern Australia. It is thought to be the oldest musical instrument in the world.
E: Emu – Australian flightless bird
Esky – Portable coolers keeping food and drink cool in the Australian sun.
Electric Drill – originally invented to drill through rock this technology was later adapted to household use.
F: Fair Dinkum – Aussie slang meaning true or fair. Used when wanting someone to believe you.
Fridge – In 854 the first mechanical ice making machine was invented in Australia that lead to the development of the refrigerator—”fridge.”
G: Great Barrier Reef – World’s largest coral reef covering 2,300 kilometres off Queensland
Photo Credit: Google Images
G’day Mate – Australian welcome
Google Maps – 2003-4 Australian’s Lars and Jens Rasmussen developed the platform that developed into Google Maps.
H: Holden cars – Holden is an Australian automaker based in South Australia. With limited choice for cars in the early days many families had a Holden.
I: Icy Pole – Famous Australian water ice block
Photo Credit: Peters Icecream
J: Jackaroo/Jillaroo – Male and Female workers on a cattle or sheep station in Australia.
Jumbuck – name for sheep in Waltzing Matilda.
K: Kangaroo – One of Australia’s most iconic marsupials
Koala – small bear-like herbivorous marsupial that eats gum leaves.
Photo Credit: Google Images
L: Lamingtons – Spongy butter cake coated in chocolate sauce and rolled in coconut.
Long wearing Contact Lens – Were developed by the CSIRO as the original ones couldn’t stay in day and night for long periods.
M: Melbourne Cup – “The race that stops the nation” is the richest two-mile handicap horse race in the world. Run the first Tuesday in November, it is a public holiday in Melbourne.
Meat Pie – The meat pie is an Australian icon. Traditionally it is pastry filled with beef and gravy just big enough to fit into your hand, making it easy to eat on the go.
Macadamia – A tree nut specific to Australia with a creamy texture.
N: Nullabor Plains – 1200 kilometre stretch of desert runs from South Australia in the east to Western Australia. Its name means no trees, just flat mostly straight road. In fact, the Nullabor holds the record for the worlds stretch of straight bitumen 146.6 kilkometres.
New South Wales – My home state between Queensland and Victoria.
O: Opera House – Multi-purpose entertaining venue on Sydney Harbour. A white building during festivities it is changed dramatically using lights.
Outback – The Outback is the large, remote, arid space that covers a Australia. Usually covered in red soil.
P: Platypus – Unique Australian mammal that looks like a cross between a duck and beaver
Credit: Gambassa
Plastic Banknotes – Invented by the CSIRO, making bank notes tougher and reducing their ability to be counterfeited.
Powerboard -Invented in 1972 allows multiple electrical devices to be powered from one electrical socket.
Q:Quokka – Australian macropod about the size of a cat found on Rottnest Island off Perth
Photo Credit: Google Images
Quoll – Carnivorous Australian marsupial first seen by Captain Cook in 1770.
Photo Credit: Wikipeadia
Queensland– Australian state north of New south Wales.
R: Rotary Clothes Hoist – Clothes line that raises and lowers as well as swings around in the wind.
Rottnest Island – 18 kilometres off Perth, it is home to Quokkas, pristine beaches and world-class surf.
S: Sydney Harbour Bridge – The world’s largest steel arch bridge and connects Sydney to the north shore. I travel across it everyday on my way to work and never tire of the sight.
Surf Life Savers – Australians classics that keep our beaches safe by rescuing swimmers in difficulty
Photo Credit: Google Images
Surf Ski – Australian invention to assist in saving lives see above photo
Speedos – Australian men’s swimmers—sometimes colloquially referred to as “budgie smugglers.”
Splayd – Australian invention that combines the spoon fork and knife
T: Tim Tams – Iconic Arnott’s biscuits that involves two layers of chocolate biscuits joined together with chocolate cream and covered in chocolate.
U: Ugg Boots –Unisex sheep skin boot with fleece on the inside.
Uluru –Also known as Ayers Rock is a large sandstone rock in the Northern Territory.
Photo Credit: Google Images
Ultrasounds – Invented in Australia through work with the Department of Health.
V: Vegemite – Sandwich spread most Australians won’t travel without and most of the rest of the world try but find it very bitter. Below is the original ad that explains alot.
http://youtu.be/0yA98MujNeM
Victoria – Southern State of Australia on the East Coast—Capital is Melbourne.
W: Wiggles – The original Wiggles —children’s entertainers—are Australian.
Photo Credit: Wiggles
Wine casks – Wine casks are an Australian invention to carry large amounts of wine in a plastic bladder with a simple pouring spout
Wi-Fi Hotspots – Wi Fi technology was invented in Australia through research at the CSIRO.
X: XXXX Beer – Famous brand of Queensland beer
Y: Yackandandah – Small tourist town near the New South Wales and Victorian border
Z: Zeehan – Former silver and gold mining town in Tasmania
What subject keeps you coming back? This week, show us your muse.
Australia is my muse. I love my country and love to share its beauty and uniqueness with the world. Unfortunately many people only get to visit us virtually due to the distance.
I love Australia’s beaches in winter. The smell of the salt air, the crash of the waves and the feel of sand under my feet. It all adds up to total relaxation for me. These beaches—Nelson and Blenheim on the South Coast of New South Wales are joined by Jervis Bay National Park. As a result I had a memorable, mindful bush and beach walk—my favourite ways to connect with nature all in one afternoon
I spent the first nearly 30 years of my life living in Newcastle. But it wasn’t until I was 50 that I happened upon this old broken railway line going up to Nobby’s Lighthouse. On that same walk, I also discovered these rocks broken off the cliff face.
I don’t focus on smells I am more of a visual person. Although at the end of a long day at work, I love to walk into the house and smell that someone has cooked dinner—I don’t care what it is I love them for it. My favourite perfumes are Beautiful by Estee Lauder and Opium.
Do you prefer long hair or short hair for yourself?
I have never had long hair. My hair has always reached a certain point and grown out rather than down. It gets more puffy. Today, it is shoulder length as this seems to be the right length for me. If I want to put it up I can and it drapes well around my face to soften it.
Do you plan out things usually or do you do them more spontaneous (for example if you are visiting a big city you don’t know?)
I like a mixture of both. If I need to do something specific I plan it but I often just go exploring and see what gems I can discover as I go. My experience teaches me, the more I plan even a little the less time is wasted, but the less of the actual city I see as I am too focused on getting from A – B.
What is your favorite outdoor activity?
I love spending time with nature in any way. Different seasons different ways. Walking on the beach, skiing, bush walking, ice skating, swimming, sailing and cycling these are all fun activities I have enjoyed over recent times.
