Write about a time you had a Goldilocks experience, exploring different choices and finally arriving at “just right.”

Our choices shape our lives. But how do we make the right choice—when so many are available. One helpful way I have found to make any decision is to draw up a pros and cons list for each choice.

Take a piece of paper and divide it in half. On one side write your reasons for doing the activity, behaviour or change (the pros) and on the other side write your reasons not to do it or why it won’t work (the cons). Be creative. Even ideas that seem silly or far-fetched can be helpful in the big picture when you make a plan around them.

Once you have your lists—see how balanced or unbalanced they are. Sometimes it may be immediately obvious which choice is right for you. On other occasions—you may find yourself more confused. No problem. Hang your lists in your room or somewhere you can see them regularly for a couple of days. Focus on each option. Does one draw you in more than the others?

If you struggle to choose which option is right for you—give yourself a challenge. Try the most positive one or the option that will give you the biggest reward on completion. Remember, if this choice don’t work—you can always adjust it slightly to make it more practical. Break it down into smaller steps if needed but keep moving forward with your choices. Sometimes— just right— takes a little while to feel comfortable, but when it does it fits beautifully.

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