INSPIRING MAX

Change Your Body Position, Change Your Life.

September 5, 2014March 14, 2015 inspiringmax

If I told you about some amazing new research from Harvard that anyone could use, would you? Researchers Amy Cuddy and Dana Carney found changing your body position for as little as two minutes alters the testosterone and cortisol levels in your brain. Known as Power Poses, these changes can be planned or automatic.

Testosterone is the hormone associated with dominance and confidence. Cortisol is the hormone that measures your reactiveness to stress. People with high cortisol and low testosterone levels have little or no confidence and are very reactive to stress. On the other hand, people with low cortisol levels and high testosterone levels, are confident and able to manage stress well. They respond to stress, rather than react to it. Power Poses change the way you interact with yourself and as a result, how you interact with others.

This research is very valuable science. If you choose to use it, it can change you outcomes and your life. Give it a try. Next time you need some support or extra power to get through a difficult situation, try changing your body position. Make yourself big for two minutes. Use the changes in your brain to help you face your situation.

Just as powerful for this research is being aware of your everyday body positions. If you are regularly making yourself small, even by default, remember you are changing your brains chemistry. Get into the habit of sitting up and looking up. Be mindful of your body positions and give yourself an advantage.

Share Your World – 2014 Week 35

September 4, 2014September 12, 2014 inspiringmax

1. Have your blogging goals changed?

As a new blogger with a two month hiatus, I am still finding my voice. When I first started blogging, I thought having followers was the most important. However, now I realise it is the number of views and where the people viewing my blog come from that are the most exciting. Slowly but surely my numbers are increasing—both the number of views my blog receives as well as the number of countries my viewers come from. Today getting into new country is what excites me the most. The smaller or more remote the better. At present I have been viewed by people in 13 countries.

2. If your were to perform in the circus what would you do?

In the circus I would be the ringmaster. The person who is responsible for ensuring that the show must go on. The person who joins all the acts together . I would also like to have some hidden surprise acts in the show that I am involved with. The more fun the better.

Graphix Credit: Snogirl

3. If you could go back and talk to yourself at age 18 what advice would you give yourself. Or if you are younger than 25 what words of wisdom would you tell yourself at 45?

My advice to my 18 year old self would be:

Take 100% responsibility for your life.
Trust and rely upon your personal values to make any decisions.
Set goals and follow them through to completion. Break them down into smaller steps if necessary.
Have strong boundaries and integrity.
Build personal resilience.
Focus on the positive and move forward. Don’t dwell on the negative—find that spark of hope.
Be your own person. Recognise that you’ll never please everyone.

4. What is your favourite comfort snack food?

I don’t have a specific comfort snack food. It depends on the time of day, the circumstances and what food is currently available. Often it would involve some type of chocolate—particularly dark chocolate. I must need to the endorphins and antioxidants.

http://ceenphotography.com/2014/09/01/share-your-world-2014-week-35/

The World Needs Your Smile

September 3, 2014 inspiringmax

Smiling is a universal language, everyone can speak. A smile says:

Hi
I understand
Have a nice day
It can be a way of sharing a joke or passion without saying a word
It connects you with others

A smile can change your mood, even if it is forced. Next time you see someone not smiling, give them one of yours—it can be infectious. When someone doesn’t want to acknowledge you, the more you acknowledge them by smiling at them, the harder it is for them to continue to ignore you. Your welcoming smile can break down barriers, so spread some sunshine around today.

The Road Less Travelled

September 2, 2014September 4, 2014 inspiringmax

How do you plan an overseas holiday? If you are like most people, you will either go on a booked tour or go to the easy to get to tourist travel destinations. No doubt these will give you a great holiday, however they will limit your ability to get a real feel for the country you are visiting and learn to rely on yourself. Over the past few years my husband and I have been to China twice, New Zealand and are currently planning a trip to Canada (in winter) using the Do-It-Yourself holiday method, which takes you on the road less travelled. The secret to out of the way travel is to know how you are going to get from point A to point B before you book your accommodation. We were caught on this on when traveling from Nanjing to Wuhu in China. Our initial plan was to catch the train between these cities, so we booked accommodation next to the train station. Easy. No drama or so we thought. However, because of the time of year we were travelling, we were unable to get a seat on any train, so a plan B needed to be put into action. Fortunately, we were able to book a private car, however as the cost is based on the distance travelled our costs were double what they needed to be. This is because we could have booked accommodation near Nanjing airport, which is actually in the middle between Nanjing and Wuhu.

Source: Google Images

Other tips we have learnt planning our road less travelled holidays include:

Check public transport when travelling as it may be limited to certain days of the week so you may need to allocate more days in an area that you had previously planned.
Make a plan about how and what you will eat on your holiday. If eating is a concern stay at an international hotel where you will have more choice and in our case some English speakers.
Not everywhere in the world has local pamphlets of places to visit. Do your homework before you leave home and take copies of where you want to go and how you will get there with you.
Learn any local customs especially what not to do in the country you are visiting.
Where possible arrive in a new country during daylight hours, when everything is less scarier than at midnight. However, this is not always an option.

Join us on the road less travelled and see how other people and cultures live. What unusual places have you visited?

My Special Treat

August 31, 2014 inspiringmax

This weeks daily post challenge is a build-your-own. For this writing challenge, let’s experiment. We’ll provide options for two key elements of your post—the setting and the opening line.

I had been here before, a long time ago. My father had brought me as a special treat.

Credit: Cheri Lucas/The Daily Post

“We are going to set up camp beside the creek, sleep under the stars and see if we are lucky enough to spot a platypus.” Dad said.

“When can we see one?” I asked.

“They come to the surface looking for food just before sunset and again just after dawn, but you must be very quiet and still.” Dad replied tentatively, concerned at my ability to do either.

“Okay Dad. I promise I will.”

While I helped Dad setup our camp, he told me about platypuses. The platypus is a very special Australian mammal. Here on the eat coast of Australia is only place in the world they are found.

Credit: Simple Wikipedia

They are small and one of only two mammals that lay eggs. Each platypus weighs between 1-2 kilograms and is approximately 40-60 centimetres in length. Their size depends on their sex—males are the heavier and longer than females. They have short, thick brown fur (like an otter), a flat tail (like a beaver), a duck bill and webbed feet (like a duck).

Another clever thing about the platypus is its webbed feet. When they are on land and need to dig, their webbing turns back on itself, producing claws to enable the platypus to dig. It is reported that when the first English settlers sent reports of the platypus back home to England along with a stuffed body as proof, the scientists thought it was a prank.

Credit: Gambassa

After spending the afternoon gathering firewood, going for a bush walk along the creek and preparing for our night under the stars, we were exhausted and ready. Dad had packed binoculars for each of us to make spotting a platypus easier. Armed with them, we found ourselves a comfortable spot to sit, complete with a tree to lean on and we sat—waiting and hoping to sight our special friend—the platypus.

http://dailypost.wordpress.com/dp_writing_challenge/build-your-own/

The Modern Day Campfire

August 30, 2014September 4, 2014 inspiringmax

Throughout history the campfire has been central to the families well-being, providing warmth, food and light. Watching the flames dance is also mesmerizing.

Last year we decided to return to this family tradition and purchased a Chiminea. Initially, we were unsure how often we would use it but from day one, we were hooked. The first time it was lit my husband and daughter (the impatient ones), decided they had waited long enough for me to come home, so on my return I found them out the back looking very cozy, drink in hand watching the fire. I quickly joined them however there was one problem—someone needed to get dinner.

Over the past year, we have worked hard to find a way to cook diner in our Chiminea. The answer turned out to be simple. Place a few fire bricks at the back of the Chiminea and rest a good quality heat resistant grill pan (one that fits into the front hole) on them.

Personal wood-fire pizza oven

Finally, the big day came. We were testing our theory by making our own wood-fired pizza in our ‘oven.’ Using a shop bought pizza base and my daughters favourite toppings—we were ready to test our experiment. “Would it work?” “Yes or no, this was the question.” The first one worked perfectly and tasted amazing. We were excited as the possibilities seemed endless.

Tasted as good as it looks

Now we can cook outside, like the cavemen before us and we never have to leave the fire. Do you cook in your Chiminea? If so, what do you cook? I would love to hear your ideas.

Share Your World – 2014 Week 34

August 29, 2014September 12, 2014 inspiringmax

1.What is your favourite smell? What memories does it remind you of?

My favourite smell is the ocean. The salt in the air always smells so fresh and crisp. Unfortunately I don’t get to the beach often these days but when I do my mind always goes back to my childhood and the many hours I spent at the beach enjoying fun in the sun. Growing up on the coast in Australia was a real delight.

2. Name a song or two which are included on the soundtrack of your life.

The first song on the sound track of my life is Helen Reddy’s – I am Woman. I was 10 when this song came out and being an Australian woman (like Helen) I have believed I could do anything I set my mind too and have.

http://youtu.be/MUBnxqEVKlk

Lulu’s – To Sir with Love, would be my second choice. This song was played at my school formal, all those years ago and signifies growing up to me. I had gone from crayons to perfume and there was no going back.

3.Do you play video/computer games? Which one(s) or most recent.

No, just the occasional Facebook game although blogging has taken over my relaxation time now.

4. Which of Snow White’s dwarfs describes you best? Plus what would the 8th dwarfs name be?

For me this is not a hard choice. I am a positive person who always looks on the bright side of whatever is happening—so I am Happy. If there were to be an 8th dwarf today I think he should be called Techno dwarf. After all, someone needs to be able to sort out the social media.

5. What are you grateful for this week and what are you looking forward to in the coming week.

This week I returned to blogging and my Jetpack stats are working, so I am seeing people from all around the world visiting my blog, which is very exciting. In the coming week I am looking forward to continuing to be active in the community and see where my journey takes me.

http://ceenphotography.com/2014/08/25/share-your-world-2014-week-34/

Very Inspiring Blogger Award

August 28, 2014September 4, 2014 inspiringmax

A very big thank you to Marilyn from Write Beside the Sea for nominating me for the Very Inspiring Blogger Award. I am excited and honoured to receive this award from a fellow blogger and grateful people are finding my thoughts inspiring—my goal. Write By The Sea is a blog that covers a range of topics—including books she has read and is worth dropping by.

Here are the guidelines for the award:

Thank and link the amazing person who nominated you.

List the rules and display the award.

Share seven facts about yourself.

Nominate 15 other amazing blogs and comment on their posts to let them know they have been nominated.

Optional: Proudly display the award logo on your blog and follow the blogger who nominated you.

Share seven facts about yourself.

1. I started this blog on Mother’s Day as a present to myself. I had been planning it for a while and suddenly decided to take the risk. I am so pleased I did.

2. I am currently editing my book on eating disorder recovery, which I hope will be ready to publish next year.

3. August is my favourite month because of my birthday. It also means Spring is nearly here and I love the flowers blooming and the baby animals.

4. I can knit in the dark.

5. I love road trips to the country looking for inspiration—it’s everywhere.

6. Inspired by this award I started my Facebook page for Inspiring Max.

7.I love to travel independent of organised tours. Seeing real people in their natural environment, it’s scarier at times but more rewarding.

My 15 Nominations are:

B’s Words

Ladysbeans

Cielo

Wendy’s Window to the World

My Simple Blog

Unconventional Adventures

Love Happy Notes

Greatsnaps,Goodtimes & Me

Mellow and the Wildling

Tryingsohardtobegood’s Blog

So This is Thirty nine

Take a Risk

August 27, 2014 inspiringmax

Have you every wanted to do something new but became stuck because you feared failing or falling down. Nothing is ever achieved without taking a risk—being vulnerable—possibly falling. Walt Disney’s advice is as relevant today as when it was written. Remember, it is what you learn from falling and getting back up that matters. Yes, at times you may be frustrated and your pride may be a little battered, but look back after you get up, shake yourself off and see what you have achieved. Learning what not to do is as important as learning what to do. Sometimes we only think we know the best way to do something and by falling we are shown a better way. One that we would have missed had we stayed on our feet.

Do whatever it takes to step out of your comfort zone. Start by taking baby steps, if necessary, towards your short, medium or long term goals. There are many safe ways to fall, take chances and get back up quickly if you want to soften your landing. Get advice from others who may already be on your journey, but in the end you need to manage your fears and take a risk.

Secret Cafe and Restaurant

August 26, 2014September 4, 2014 inspiringmax

Have you ever been to a place that exceeds your expectations? The Secret Cafe, Lithgow did it for me. Nestled into a tranquil and secluded gully, the cafe and restaurant is part of a 200 acre native wildlife sanctuary for endangered Australian animals—Spotted-tailed Quoll, Brush-tailed Rock Wallaby, Swamp Wallaby, Brush Turkey and Pure-bred Dingo are all found here.

Although it is just 5 minutes away from Lithgow’s city centre, this secret location does take a bit of finding. However, when you realise you are on the right track you are well rewarded.The first thing we noticed was the cars lining both sides of the dirt road as they overflowed from the carpark due to the busy lunch time rush. Our visit was six weeks after major bush fires swept through the Blue Mountains and this gully saw their full force.The sight of burnt gum trees all the way to the building doors indicated how close they had come.

2013-12-01 14.54.03 The Australian menu was enjoyed by most in the cafe except us as we had come not for a meal, but to enjoy coffee with the animals, which did not disappoint. Out of the corner of my eye, I suddenly saw a sight I will never forget. A kangaroo eating off the plate of another patron. This was what we had come to experience—eating with the animals—although not the way I expected it to happen. This truly was a secret Australian experience.

2013-12-01 14.49.42

On leaving we were also entertained by an emu in a pen near the front walkway and by the carpark behind a wire fence, a beautiful albino dingo actually came to me when I called it. I couldn’t believe my luck. Short of time, we were unable to stay any longer at this inspiring location, however we will return, take the sanctuary tour and discover more about the work they are doing to save endangered Australian animals.