Built for the Asian Games in 2010 Canton Tower, Guangzhou is one of the world’s tallest building—4th in 2013 although the order changes quickly. Situated on the banks of the Pearl River—Canton Tower is home to the world’s highest horizontal ferris wheel and is the world’s tallest TV tower. It was spectacular to see from the ground. Unfortunately, due to the heat and time constraints, we were unable to go to the top. We will plan our visit better next time.
Colors can stir emotions within us, tell stories, and transform our images. Today, use one color to add life or drama to your shot.
Christmas every year in our family is colour-themed. It is a very democratic process—all family members vote, from the youngest to the oldest. My sister who organises and holds Christmas every does an amazing job. Her decorations and year-long planning—set the scene for the celebration. It is amazing how dramatic one colour can be when up to thirty people in the room are wearing it and it is reflected everywhere—from the decorations, to the food, table presents and the gift wrap.
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Capture a moment, big or small, and pay attention to the lines and curves produced by nature.
Walking beside the mighty Tongariro River, Turangi, New Zealand. It was my first true connection with New Zealand and I fell in love instantly. The caolours and fly fisherman were like pictures from a travel journal—albeit I may not have done them justice.
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Present-day you meets 10-years-ago you for coffee. Share with your younger self the most challenging thing, the most rewarding thing, and the most fun thing they have to look forward to.
“Well hello,” I said to my younger self. Thanks for taking the time to meet me. You think you are busy now. When you move to Sydney next year, your life is going a lot busier—with purpose. As a mother, your time will rarely be your own, as the kids sport goes to the next level. It is fun and makes you proud—but it controls your life.
The next 10 years are both difficult and rewarding. The difficulties are both personal and professional and are not things you have any choice about. Your role of getting yourself and others through these times, makes you a stronger, more confident person. It also makes you a better teacher and mentor than you ever thought possible.
When things get tough, remember the tough get going. Stop and think about the goal to the challenge you are currently facing. Break it down into simple steps and follow the advice in this quote. It is powerful.
You join Toastmasters for your own personal growth. Initially, although you can speak in public you waffle on, which minimises the impact of your message. Learning to hone your skills improves your life in many ways. There will be times when you consider giving up, as you are too busy—don’t. Remember to make time for things that develop your confidence. As the difficult stage of your life comes to an end, you will suddenly notice how easier things are for you as your confidence shows.
Somewhere in the next 10 years you decide to write a book based on your knowledge of what, why and how eating disorder recovery is possible. Written for those living with the disorder, their family and friends as well as professionals. You start this journey in 2009 and plan to publish it next year. Feedback to your original daft is that it is a thorough book and what the market place needs. Writing has turned into a love as you discover your voice that others can connect with—on this blog and through the pages of your book.
After you turn 50 and the children have become happy, healthy and independent—you begin to travel as a couple. Your holidays both at home and internationally are no longer be dictated by sporting commitments. This is a great experience and adds to the patchwork quilt of your life. Believe in yourself and enjoy your journey.
Despite summer being two weeks away in Australia and yesterday temperatures reaching 41 degrees Celsius—warmth is a topic I find hard to express without winter. My photo choice depicts the chiminea my husband and I keep warm by on a winter weekend evening.
We enjoy its warmth while planning our week ahead. There is something mesmorising and relaxing about watching the flames dance—they warm you from the inside out.
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What’s the best present you’ve ever received that was handmade by the giver, not store-bought? Tell us what made it so special.
I love hand made gifts. They take time as well as thought and make me feel special. Over the years, I have received many and cannot judge any one as better than another. I love them all. Each had specific meaning to me and I struggle to be able to throw them out—even the paper crane a patient made for me with the words tough love and smiley faces remains at my desk—energising me when work is difficult.
These two vases are an example of my hand gifts. The pottery one was designed and thrown especially for me during a friends pottery class. The second was hand painted by my sister-in-law for my 40th birthday.
My father has made me many presents—recreating ideas he sees and crafting them in wood or metal. I was the only child I knew growing up who had a wooden skateboard with her name etched into it. I still own it but I no longer ride it.
Thanks to anyone and everyone who have ever given me a hand made gift—including food. It makes me feel special and is appreciated.
We saw this young Buddhist monk in the Shaolin Temple, Henan Province, China. I was fascinated by what he may be doing—he was surrounded by an air of mystery.
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Our ten-minute free-write is back for another round! Tap away on whatever comes to mind, no filters attached.
November 13 is World Kindness Day. This day focuses on acts of kindness in the community and helps breakdown barriers such as religion, sex, race, age and demographics. To join people together, making the world and our community more connected and a happier place.
Random acts of kindness, part of World Kindness Day are encouraged everyday, not just November 13. Some people are easier to be kind to than other. However, it is often those that are the hardest to be kind to—that need our kindness the most. Where possible choose to be kind to these people. A simple smile or hello can start to break down barriers and help develop opportunities for further act of kindness.
When working on being kind to others, I believe it is important to remember to be kind to ourself. Many people would never criticise or treat others the way they treat themselves. Make World Kindness Day a starting point to prioritising kindness—for others and ourselves.
“No act of kindness, no matter how small, is ever wasted.” Aesop
Photo Credit: Google Images
Today you can write about anything, in whatever genre or form, but your post must include a speeding car, a phone call, and a crisp, bright morning.
It was one of those days. Everything that could go wrong—was going wrong. I found my mind wandering off, thinking of ways I could make my day stop. At present I was not in control. Then it happened.
The passing policeman turned on his flashing lights—indicating for me to pull over. Oh no! He had noticed my speeding car. Just what I needed. After being given my ticket—I decide to change my day.
Instead of driving off, I made a plan. Continuing to think ahead was not helping. I needed to centre myself. Meditation was my answer. Clear my mind, breathe deeply and stop the chaos in my head. I needed to be in control rather than my world controlling me—and giving me speeding tickets.
I changed my day around. Fortunately, my girlfriend answered my phone call and was available for an urgent coffee. Having a chat relieved my stress and energised me. That half an hour solidified my day’s plan—making the remainder of my day busy, but taking time out worked. I prioritised my day and as a result, I was reaping the rewards.
At the end of the day, I had achieved everything I needed and more. Because I took the time to focus on controlling my mind. So for now—tomorrow is another day. Hopefully, it will start with a crisp, bright morning as I would love a walk on the beach.
Sleeping Beauty’s castle is the land mark of all Disneyland parks. This one is from Hong Kong Disneyland. It reminds me of being watching The Wonderful World of Disney on Sunday evening as a child.
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