Frustrations, frustrations, frustrations! Travelling to work on the train is usually a simple task for me but not today. Firstly, my train was delayed by over 10 minutes, then it took 35 minutes to complete the first half of the journey which regularly takes 20 minutes, only to be told that due to mechanical failure the train would be terminating at Central. Sound familiar?

Well the way I see it I have two options; I can continue to focus on ‘poor me’ or decide that my rail journey is not going to dictate my day and focus on the positive.Today I am going with the second option and focus on the fact that my  transfer to the next train was quick. I believe that due to my positivity and despite the fact that people were cramming into the train like a can of sardines, by the next station I had found a seat and was able to commence writing.

Being mindful of how you look at situations can change your outcomes. The more you focus on the positive or when this is difficult at least be grateful for some part of the situation, the quicker you can change it.

On days when everything is going wrong, I do a big stretch, circling my arms back down to my side and just decide that I’m not going to focus on the difficulties anymore. It is what it is! This is a favourite saying of mine that allows me to remember that somethings can’t be changed and fighting them doesn’t help you to move forward.

Fifteen minutes into my train trip later, I am back on track for a successful day. I am  smiling, having completed my writing assignment and ready for the day ahead albeit a little later than planned.

Next time you find yourself dealing with the daily frustrations of life, take a look at your self talk. Step outside your comfort zone if necessary and look for that glimmer of hope.