If I told you about some amazing new research from Harvard that anyone could use, would you? Researchers Amy Cuddy and Dana Carney found changing your body position for as little as two minutes alters the testosterone and cortisol levels in your brain. Known as Power Poses, these changes can be planned or automatic.

Testosterone is the hormone associated with dominance and confidence. Cortisol is the hormone that measures your reactiveness to stress. People with high cortisol and low testosterone levels have little or no confidence and are very reactive to stress. On the other hand, people with low cortisol levels and high testosterone levels, are confident and able to manage stress well. They respond to stress, rather than react to it. Power Poses change the way you interact with yourself and as a result, how you interact with others.

This research is very valuable science. If you choose to use it, it can change you outcomes and your life. Give it a try. Next time you need some support or extra power to get through a difficult situation, try changing your body position. Make yourself big for two minutes. Use the changes in your brain to help you face your situation.

Just as powerful for this research is being aware of your everyday body positions. If you are regularly making yourself small, even by default, remember you are changing your brains chemistry. Get into the habit of sitting up and looking up. Be mindful of your body positions and give yourself an advantage.