Perfect Job

From your musical tastes to your political views, were you ever way ahead of the rest of us, adopting the new and the emerging before everyone else?

My sixth form English teacher wrote on my reference to leave high school—I have a unique personality. I was so proud. He did understand me. And with that reference, I got my first job—as a trainee psychiatric nurse. It was perfect for me. I had two requirements for my job. I wanted to work with people and I didn’t want to be a general nurse. Both requirements ticked. It was 1981 and most of Australia, possibly the world were not thinking about mental health issues or work, even their own. I was then and I am today, still proud to be helping people find their way through difficult times.

Today, the stigma of having mental health problems or working in mental health is broken. People realise through advertising that mental health problems can and do happen to anyone and everyone.There is more information around on how, when and where to get help. Bosses are encouraged to talk to their staff about any concerns they have and encourage people to seek help.

http://youtu.be/D4kDlcXEOwg

Universities teach more mental health content and encourage people through mental health placements to take up this worthwhile career option. Today, working in mental health, you can specialise in many areas, developing many transferable skills. For most of the last two decades, I have chosen to specialise in eating disorders, however my acute psychiatry skills are never far away.

If I had my time again, would I change anything? No. My experiences and career choices have made me who I am today. If you or someone you know is considering a career in any area of mental health, I would encourage them to give it a try. It is very rewarding helping people find themselves again after difficult times.

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http://dailypost.wordpress.com/dp_prompt/avant-garde/


My Creation

All of my adult life I have had a creative side. Not arty, but creative. Initially it was my knitting. I can knit in the dark and even as a 9 year old my tension was so perfect the teacher didn’t believe that I had completed my project. She thought mum had done it for me—no chance ever.

During my training as a psychiatric nurse in the 80’s picture knitting was in fashion. So you would find me at the back of the room taking notes and knitting with 20 little balls of wool running down the aisle—to match the number of colour changes I had in my self-designed picture. Occasionally a teacher who didn’t like our class would not let me knit and you would find me asleep. Being creative and productive with my hands helped me concentrate. Something I only recently found out is actually based on fact.

neon fields jumper

Photo Credit: Google Images Example of 1980’s picture knitting

In my 30’s I learnt to cross-stitch and I enjoyed creating my own designs. The creation factor was similar to picture knitting except that you could do more intricate work. I designed and made many children’s name plaques for their doors when they were born. It puts a smile on my face today, when I would go into their homes in their teenage years and still see them in their rooms albeit now they are in a corner.

My creativity has changed hands again. Today my main creative outlet is my writing. It began in 2009 when I set my goal for that year as becoming a writer. As a result my most prized possession was born. My book. It has been 5 years in the making, although during this time I took twelve months off due to life circumstances. This turned out to be a good thing for my book, as my writing style changed and suddenly everything fell together.

It is now 12 months since I completed my first draft. My next step was to test it out. I had to give it to others to read. I had mixed feelings about this. What if they didn’t like it? Who am I anyway? I knew everyone was exited about my book and thought that I was the perfect person to write a book on how eating disorder recovery is possible as I had been working in the area for over 20 years. The answer was that I had to back myself—believe in my self. I knew my book was good, practical and factual. I needed to put it out there and see what happened. So with pride I handed it the first person. And the next. And the next. That wasn’t so bad. I even had people coming to me to be reviewers, as they wanted to know what I had to say. Now I was excited, when I saw how excited everyone else was. The feedback form my patients was the most important to me. I wanted to make sure I didn’t come across as confusing or offensive in any way. The good news was that they loved it and thought it was the most comprehensive book on eating disorder recovery that they had read. Yes—I had achieved my goal.

Getting the core right was one thing. Now I needed to ensure the minor detail—editing, order-flow were the best that they could be and that I had left nothing out. To some of my patients surprise, I did find 3 more topics to add. Now the next challenge. Getting it published. This has been a step learning curve. I sent out a chapter early to Allen and Unwin’s The Friday Pitch and heard nothing back. Initially, I felt rejected but in hindsight I understand why and it helped me take my book to the next level. At present, I am preparing my final pitches to get my book traditionally published. I now know a lot more about it, than when I first pitched to Allen and Unwin and if I have no success I realise it is the process, not a validation of my book. My plan B is to self publish next year. Either way my prized possession will transform itself from its current chunky manuscript form into a beautiful, lighter book form that can help people everywhere.

 


Mindful Exercise

Good news — another hour has just been added to every 24-hour day (don’t ask us how. We have powers). How do you use those extra sixty minutes?

I fit most things I want to do into my 24 hour day. Being given the gift of an extra hour would allow me to have no more excuses for the two activities I run out of time to do—exercise and meditation.

While I walk daily as part of my commute to work, any other exercise program is very hit and miss. I would love to flex my muscles weekly in other ways. Options I would like to investigate include:

  • Aqua aerobics
  • Cycling in the open air
  • Resistance training
  • Swimming
  • Yoga
  • Zumba class

The other area I believe I would benefit greatly from is developing a daily meditation practice. I like walking meditation. My preference is to walk bare foot on grass or sand—connecting with nature. My reasons for this are:

  • Grounding me with the earth and its energy
  • Stimulate the reflexology points in my feet
  • Massage my feet improving circulation
  • Connecting with nature reduces my stress and quickly clears my mind
  • I love the feeling of sand or grass on under my feet—its a different healing sensation

 

016 - further along the beach still getting wet feet

Walking on the beach as a birthday treat

I believe a nice mixture of both of these activities will be a great way to spend my extra hour. They would be so beneficial to my health that I may need to reprioritise my current activities to include at least some of them each week. Both will give me more energy and creative awareness, which will be a blessing and worth the effort.

What do you need to reprioritise time for in your life? After all—this is the secret, I believe of getting an extra hour in our day. To make better use of the ones we currently have.

http://dailypost.wordpress.com/dp_prompt/twenty-five-seven/


Making Changes

You wake up one morning and decide something in your life needs to change. You have been thinking about it for a while and suddenly you decide today is the day. How do you make the change?

Firstly, you need to know, what it is you need to change. Is it a big or small change? A small change may simply be a matter of substituting one thing for another e.g. having a glass of water instead of wine during the middle of the week. Other changes may have a bigger impact such as focusing on recovery and improving your mental health e.g. drug and alcohol rehabilitation or eating disorder recovery.

Whatever the reason you want to make the change, it is important to realise the benefits that you got from the behaviour / behaviours, you want to change. If it was a coping strategy, albeit an unhealthy one, you need to find a healthy option to substitute for it. There are no right and wrong answers here. Get support if necessary, do whatever you need to, to find alternative behaviours.

Break your change down to make it clear and easier to start. I like the What, When, Where, Why and How method. I find it makes planning simple and helps with accountability—I can easily see if I have completed the change. For example, using the initial change of wine into water, the plan is:

WHAT – Stop drinking wine mid week without a special occasion to celebrate

WHEN – Mondays through to Thursdays

WHERE – At home

WHY – It has become a habit and my body will function and sleep better without it

HOW – Drink sparkling mineral water instead using a splash of lemon or lime to make it                  special

If the areas you need to change are broad, break them down into smaller sections. Keep a list and prioritise which changes to make first. Focus on 1-2 areas at a time, as spreading your focus too thin means that you won’t change anything. It takes 3 weeks to change a habit, so practice each area for a month. This way you have the 3 weeks to change the habit and an extra week to maintain your behaviour change. Adding a few small changes together over a month—makes a significant difference to your life.

By constantly reviewing where you want to go and what is holding you back—you are able to keep your life moving forward in the direction you want it to go. Using these skills, when you get to a certain point and you find that life isn’t what you thought it would be—you can simply change direction by making a new plan.


One Lovely Blogger Award—2

 

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This week I was nominated a second time for the One Lovely Blog Award by http://randomsbyarandom.wordpress.com/. I am thankful and I enjoy reading her blog as she is passionate about many things which this shows in her writing. Stop by its worth the visit. I have chosen to accept this award the second time, so I can pay it forward to other new bloggers.

The One Lovely Blog Award nominations are chosen by fellow bloggers for those newer or up-and-coming bloggers. The goal is to help give recognition and to also help the new blogger reach more viewers. It also recognizes blogs that are considered to be “lovely” by the fellow-blogger who chose them. This award acknowledges bloggers who share their story or thoughts in a beautiful manner to connect with their viewers and followers. In order to “accept” the award the nominated blogger must follow several guidelines.

The rules for accepting this award are:
1) Thank and link back to the person who nominated you for the award.
2) List the Rules and Display the One Lovely Blog Award logo to your post and/or blog.
3) Share 7 facts/or things about yourself.
4) Nominate around 15 other bloggers and let them know about the award
5) Follow the blogger who nominated you (if not already!)

Seven different facts about me:

1. I once set my tent on fire while camping.

2. I love cookies and cream ice-cream.

3. I am looking forward to going ice skating in Canada at the end of the year.

4. I have 2 sisters and a brother.

5. Elvis Presley died on my 15th birthday.

6. I don’t like either classical or heavy metal music.

7. Gone With the Wind is a favourite movie.

My nominations are:

http://rhodainmanila.wordpress.com/

http://oxygen4thejourney.com/

http://myteacherthoughts.wordpress.com/

http://mydecadelongtravels.wordpress.com/2014/10/08/i-wont-go-unless-you-go-with-me/

http://listentothebabe.wordpress.com/

http://aprobertsstories.wordpress.com/2014/10/10/writing-101-anxiety-and-me/

http://loopylozzie.wordpress.com/


Mental Health Week

This week in Australia is Mental Health week. A time when everyone is reminded how common mental health problems are. Statics state 1 in 5 Australia will  have  problems with their mental health this year. These numbers are reflected similarly in other parts of the world.

The Private Hospitals Association have decided to tackle awareness with the theme of addressing the elephant in the room. The phrase the elephant in the room means something large that is also in the room with you that nobody wants to talk about. But until it is addressed and dealt with nothing can change. Our hospitals all have large elephants with trunks pointing upwards throughout them to encourage everyone to talk about their mental health.

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By making our mental health a priority in our lives, the lives of our loved ones and work colleagues we can help to control this illness and reduce the stigma attached to it. The more we talk about it, the more we can recognise its power and help reduce its impact in our lives.

Some areas of mental health that commonly affect people include but are not limited to:

  • Anxiety
  • Bi Polar Disorder
  • Depression
  • Drug and Alcohol issues
  • Eating Disorders
  • Psychosis
  • Schizophrenia

Don’t assume everything will be okay. Talk to someone—a family member, friend or professional about your concerns. Your symptoms may be as simple as not sleeping well, having no energy and low mood. Don’t assume it will fix itself—address your elephant or help someone else address theirs. if we all work together we can help to normalise this debilitating illness and improve everyone’s mental health at the same time by getting treatment earlier and no hoping it will go away.

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http://dailypost.wordpress.com/dp_prompt/ready-set-done-4/


Welcome To Sydney

Sydney, Australia is a beautiful part of the world. It is set around nature. Sydney Harbour—arguably one of the best in the world is on one side, with national parks on all other sides. It is a multi-cultural city, with people from all parts of the world, often living in pockets of like-minded people—mixing original customs with their new life, which adds to the vitality of the area. As a result, in Sydney, we can source all ingredients for international cooking by going to the specialist communities.

The strangest thing for first time visitors to Sydney may depend on where they are coming from. Living near Sydney Olympic Park—Sydney’s major sporting and entertainment venue—on the train I regularly overhear conversations of newcomers to the area discussing their first impression of Sydney.

Fellow Australians coming from the country Australia discuss:

  • Trains – how they work and how easy they are to use
  • The number of people
  • The traffic
  • The multiculturalism of the city
  • The fast pace of life
  • How long it takes to get anywhere

International visitors discuss:

  • Our sporting obsession
  • How fast we talk
  • Our strange slang and colloquialisms—they thought we spoke English
  • How slow our trains system is
  • How long the flight was
  • The temperature—especially with the high temperature and humidity in Summer

Wherever you come from, always remember you are welcome. We love visitors and it appears visitors love us. According to the following websites, Sydney is rated one of the top cities in the world to visit.

http://www.travelandleisure.com/worlds-best-cities-2014-winners-list#top-cities-overall

http://news.distractify.com/culture/trip-advisor-top-cities/?v=1

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Luna Park North Sydney View

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Sydney Harbour Bridge

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View Over Sydney City

So, come on Down Under. Our beaches, plants and animals are unique. Join the millions of others who have experienced our relaxed, fun-loving way of life. There will always be someone to say—G’Day Mate.

http://dailypost.wordpress.com/dp_prompt/welcome-stranger/


One Lovely Blogger Award

I would like to thank Cancer Is Not Pink for nominating my blog for this award. I am excited to accept it as an acknowledgment that I am developing a voice my fellow bloggers can connect with.

lovely-blog

The One Lovely Blog Award nominations are chosen by fellow bloggers for those newer and up-and-coming bloggers. The goal is to help give recognition and also to help the new blogger to reach more viewers. It also recognises blogs that are considered to be “lovely” by the fellow blogger who choose them. This award recognises bloggers who share their story or thoughts in a beautiful manner to connect with their viewers and followers. In order to “accept” the award the nominated blogger must follow several guidelines:

  • Thank the person who nominated you for the award.
  • Add the One Lovely Blog logo to your post.
  • Share 7 facts/or things about yourself.
  • Nominate 15 bloggers you admire and inform nominees by commenting on their blog:

7 facts about me:

1. I am just finishing writing a book on how eating disorder recovery is possible—I have worked in the field for over 20 years.

2. I love purple.

3. A possum lives in the gum tree next to our house.

4. I am having a white Christmas this year in Canada, not with family in sunny Australia.

5. Dark, dairy or white chocolate—dark.

6. Disney is my favourite, especially Mickey Mouse.

7. I love the quiet.

My 15 nominees are:

1. LESS©NS LEARNED

2. Expressions of a girl

3. Bleeding My Emotions

4. BRANDYMUZZ

5. BETZCEE RAMBLES

6. JOYROSES13

7. Phoenix Grey

8. The Muservation

9.  Faithful Homesteader

10. Live Now – Dream Later

11. Notes Tied On The Sagebrush

12. The Beespeak

13. MISSFRESH77’S BLOG

14. My Own Private Idaho

15. More thoughts, vicar

 

 


World Smile Day

Today, 3rd October is World Smile Day. The happy smiley face was created in 1963 by Harvey Ball. Ball states that “World Smile Day is open to every person on the planet. No matter what colour they are, or who they might pray to, no matter what country they live in.”

In celebrating World Smile Day, Harvey simply asks “each person to live the day with a generous heart, do one kind act and help one person smile.”

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Google Images World Smile Day 2014

How can you make someone’s day, today? It is the little gestures that make a difference. Use today to launch your new—one act of kindness daily plan. Pay kindness forward and see how quickly your world changes.

Although the following film clip has no bearing on World Smile Day, I couldn’t resist putting it into the post as I think it is a clever part of the movie—Forest Gump.

What do you think?

Have a great day and smile.

 http://dailypost.wordpress.com/dp_prompt/ready-set-done-3/

 

 


Make It Count

You’ve been given the opportunity to send one message to one person you wouldn’t normally have access to. Who’s the person you choose, and what’s the message?

My message is a life skill and is for everyone. Arguments and disagreements happen regularly. But how do you know when to push your point and when to back off. The answer can be found in five little words.

“Is it worth the argument?”

No. I’m talking about for the sake of pride but what the outcome needs to be. If the answer is “yes, it is,” continue with your argument and make it count. It is however important to keep checks on how your argument is going. Ask yourself regularly, “is it worth the argument?” Because what was once worth the argument at any point may no longer be working. Discussions may have become heated, nasty and overemotional. If left to continue they may begin to have a marked impact on the relationship between the people involved. The argument itself hasn’t changed but discussing it any further at that moment “is not worth it.” Both parties need space to consider and hear what the other person is saying. During this time, stop the argument. Consider a statement that works for you, similar to the following.

“We need to stop now, this is no longer working. No further discussions will be entered into.”

One example of the above situation may be parents/teachers setting boundaries with teenagers about acceptable and non-acceptable behaviour. It may take them years to understand but keeping them safe is definitely worth the argument.

One the other hand, arguing about smaller issues isn’t worth the argument. Does it really matter whether the cup is blue or green when it could be described as either?

Next time you find yourself arguing with someone or even yourself—make it count. Ensure whichever way you go, you are moving forward.

 

 

 http://dailypost.wordpress.com/dp_prompt/make-it-count/