Category: Daily Prompt

Community

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What does your ideal community look like? How is it organized, and how is community life structured? What values does the community share?

I am a part of many communities. Each one is similar but different. Although their purposes vary, their interchangeable themes and values can be described in the following acrostic poem.

Communication, caring and creativity

Openess, opinions and observations

Managing problems together

Mindful of other people’s boundaries

Understanding and respect

Nurture and nature

Individualism and independence encouraged

Team approach

Yesterday, today and tomorrow—the building blocks of our relationships

https://dailypost.wordpress.com/dp_prompt/idyllic/

Big Picture

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Think of a topic or issue about which you’ve switched your opinion. Why the change?

I don’t tend to take stances about issues these days. I like to look at the big picture and take in all the information from both sides. I am flexible and always looking for new knowledge that may change the outlook. Most of the time any of these thoughts stay in my head and only come out if they are asked for. In my experience, some people when they ask for my opinion are surprised if I don’t happen to agree with them on the topic. This points to the fact that in fact they weren’t interested in my opinion but in gathering more evidence that they were right.

I don’t judge—people, places or things. I find it is best policy get to the bottom of where people’s thoughts come from and why they may have so much emotion attached to a topic. By asking a few more questions I can often make these connections which may have nothing to do with the original issue but open the door to understanding the person.

We are all individuals entitled to an opinion. The fact that we can express them freely is what makes it interesting.

https://dailypost.wordpress.com/dp_prompt/flip-flop/

Moving Forward

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When was the last time you did something completely new and out of your element? How was it? Will you do it again?

Moving Forward

I am regularly moving forward by stepping or often leaping out of my comfort zone to grow. Nothing exciting ever happens in our comfort zone. This time last year I was working my way up to begin blogging. And just to make it a harder I had decided to set my blog up on WordPress.org not WordPress.com. It took me weeks to get any views and after 2 months I had 34 views. I didn’t give up. I kept learning about the process, connecting with others and becoming more comfortable as a blogger. It feels natural now. I have had 12,250 views and am averaging about 50-70 views a day.

My latest journey out of my comfort zone is with Twitter. I don’t think I have any idea about its power but I am becoming more comfortable with it daily. Twitter for me is a double comfort zone as it has by name attached to it. Twitter is the next level of social media for me to connect with before I publish my book later this year. It feels a little more comfortable each day so I know I am moving forward in the direction of my dreams.

At the time I began writing my book my life was out of my comfort zone in many ways. I found Miley Cyrus’s The Climb extremely motivating and would play it loudly and regularly. This song describes the journey of moving forward and dealing with the difficulties faced during your climb to follow your dreams. It empowered me to do what I needed to do and see what happens. I am so glad I did. My life has changed for the better in so many ways and I am grateful I took the chances I did. Now when I need a shot of motivation I replay The Climb and re anchor the thought that I can do what ever I dream and that I don’t have to know how it will turn out first. I have learnt to trust the process.

https://dailypost.wordpress.com/dp_prompt/beyond-the-pale/

Y – Yangtze River

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What’s your travel style? Are you itinerary and schedule driven, needing to have every step mapped out in advance or are you content to arrive without a plan and let happenstance be your guide?

My husband and I like to mix it up a bit. We are solo travelers who like to have accommodation pre-booked and make other things up as we go. If necessary and possible from Australia I will also pre-book transportation between our destinations and some special activities we know we want to do. In Canada however I booked internal train and bus tickets when I arrived in the city involved. It work well as their was no shortage of trips—China however due to the language barrier and time of year was a different story. This travel was arranged with some difficulty from Australia but worked well.

As solo travelers one of the great things is deciding on the day what you feel like doing. There is no rush as we allow ourselves plenty of time to immerse ourselves in each city as we don’t like to be rushed. The more different the culture I think the more important this is. Because we are getting ourselves around in foreign cities it makes us more mindful of our surroundings as we have to get ourselves back home to our motel.

When we first found out we were going to Wuhu we were so excited because it was on the great Yangtze River. We could wait. The Yangtze is the longest river in Asia and the third longest river in the world.

  1. Nile
  2. Amazon
  3. Yangtze

The Yangtze is also the longest river flowing through a single country—China. It begins high in the mountains in Qinghai – Tibet Plateau and flows west to east into the East China Sea. We first saw the Yangtze from the 5th floor of our hotel. I couldn’t believe how wide and busy it was. So many boats and junks. A few days later we spent several pleasant hours walking along its foreshore—just the two of us and this majestic lifeblood river. On the bucket list now is to cruise the Yangtze—one day.

#A-Z Challenge

https://dailypost.wordpress.com/dp_prompt/the-happy-wanderer/

Inspiring Hope

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Write the blurb for the book jacket of the book you’d write, if only you had the time and inclination.

This prompt is great for me. I am currently in the final editing stage of my book—Inspiring Hope: How Eating Disorder Recovery Is Possible, which I plan to self-publish by the end of this year. It has been an amazing journey and I have learnt a lot. As this is my first book jacket I am interested in people’s ideas about how it can be improved. I look forward to your insight.

Possible Inspiring Hope cover

Do you or someone you know have and eating disorder?

Are you confused by them or how to get help?

Have you lost hope that this monster—your eating disorder can be defeated?

You are not alone

Eating disorders are physical and psychological disorders that defy logic and their harrowing effects impact over one million Australians, their families and the economy.

Inspiring Hope is a concise, comprehensive punchy guide that men and women of all ages find engaging. Written by a specialist eating disorder nurse with many years experience, supporting and guiding those in the recovery maze. This book describes life living with an eating disorder and gives expert insights into eating disorder recovery. Full of practical strategies, Inspiring Hope helps individuals recover and assists loved ones with the best ways to offer support and how not to.

Empowering individuals to take responsibility for their life and to learn how their choices affect their eating disorder, Inspiring Hope demonstrates the steps—forwards and backwards—along their recovery journey. By revealing the mysteries involved in recovery, Inspiring Hope gives hope that recovery is possible.

Quotes from those living with an eating disorder throughout, bring this book to life and encourage readers to start or get back on track with their recovery journey because their spark of hope is ignited.

https://dailypost.wordpress.com/dp_prompt/byobookworm/

S – Self-nurturing

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Who doesn’t love a list? So write one! Top five slices of pizza in your town, ten reasons disco will never die, the three secrets to happiness — go silly or go deep, just go list-y.

Self-Nurturing, by definition, is taking care of yourself and doing things to improve your wellbeing. This is a skill often omitted or lost when we get busy with life and needs to be replaced to help manage our stress. Self-nurturing goals need to be simple and daily.

If necessary— plan your self-nurturing activities. Aim to practise two to three activities a day depending on what they are. Bigger goals require more effort so fewer are needed each week. Create your list of things you enjoy and that work for you. Some examples include:

  • Alone Time
  • Blogging
  • Drawing
  • Going for a walk
  • Having a facial
  • Having a foot rub
  • Having a massage
  • Having a shower or bath
  • Listening to music
  • Make a phone call to a friend
  • Meditating and relaxing
  • Painting your finger and toe nails
  • Playing games
  • Playing with children or a pet
  • Putting on makeup
  • Reading
  • Sitting by the beach/lake and watching the water
  • Smelling or picking some flowers
  • Socialising with friends
  • Swimming
  • Treat your to a manicure or pedicure
  • Using moisturiser
  • Visiting the library, art gallery or museum
  • Walking barefoot on the sand
  • Watching a comedy show or movie
  • Writing

Of the above list I think my favourite is walking barefoot on the beach and smelling flowers. They use more than one sense so to me this feels more intense. What is your favourite way to self-nurture?

012 - birthday girl getting wet feet

https://dailypost.wordpress.com/dp_prompt/the-satisfaction-of-a-list/

P – Pretty # A -Z Challenge

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Write about anything you’d like, but make sure that all seven colors of the rainbow — red, orange, yellow, green, blue, indigo, violet — make an appearance in the post, either through word or image.

In New Zealand I found some bright and surprising sights that covered all the colours of the rainbow. They all brought a smile to my face.

#A-Z Challenge

https://dailypost.wordpress.com/dp_prompt/roy-g-biv/

Don’t Stop Believing

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What’s the one piece of advice you wish someone had given you a year (or five, or ten…) ago?

I have an innate ability to know who to trust. It’s an instant ability I  have to be able to read people. When I interview for new staff I make it clear the person I choose will be the best fit for the team not necessarily the person with the highest scores on graduation. So far my trust has been rewarded by my choices being recognised as great team members by patients as well as other staff.

During the last 5 years however there was one occasion where my trust in a colleague was severely breached. I had to learn quickly not to doubt myself. I was right to originally trust this person however they broke that trust by their actions. I quickly recognised the problem—there was a crocodile in the pond, the pond itself although shaken was solid and full of life.

This realisation during an extremely difficult time helped me to continue believe in myself, build resilience in all concerned and continue to trust others.

Remember, sometimes when things are out of our control it’s not our fault, however we need to do what is necessary to take back control.

Self Belief

https://dailypost.wordpress.com/dp_prompt/powerful-suggestion/

Mentoring

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Have you ever had a mentor? What was the greatest lesson you learned from him or her?

Make the most of every opportunity—the good, the bad and the ugly

Educate yourself and experiment

Nobody is an instant expert

Trial and error allows you to understand the process

Open up and attempt new things

Respect everyone and the job they do

Instructions need to be understood—keep asking for clarification until you get them

Nutrition, nurture and nature—access them daily

Goal setting is essential—not an optional extra

https://dailypost.wordpress.com/dp_prompt/mentor-me/

Dealing With Anger

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Tell us about a time when you flew into a rage. What is it that made you so incredibly angry?

I don’t fly into rages. Yes I get angry—but I deal with it quickly stopping it developing further along its continuum and having a greater impact on my life.

The anger continuum has 3 points:

Anger_________Rage_________Fury

I put out spot fires of anger, stopping them becoming bush fires of rage or mega wild fires of fury. The further down the continuum you go, the more out of control the emotion and the more damage you are likely to do to yourself or others.

Anger is a valid, strong emotion. It comes about when we feel personally wronged or attacked. By acknowledging what I am angry about, I can decide what I need to do about it. My response usually comes in one of the following ways:

  • Acknowledging that I have a right to be angry about it and that I was hurt—no further action required.
  • Taking some deep breath, listening to my favourite loud music and just chilling for a moment. Pink’s music works well here.
  • Ventilating my anger in a healthy way e.g kick a ball around, journal my feelings or  just yell for a minute of too.
  •  Responding to my anger and speaking to the person involved. To do this I would make a time to discuss the matter with the person I am angry with.  I let them know why I am angry using ‘I’ statements. I am entitled to be angry and they don’t get to tell me I shouldn’t be angry—they also cannot take my feeling away. However, by talking about it with the person concerned, together we open the lines of communication and make a plan to get to the bottom of the issue. Being heard by the other person helps me feel validated and allows me to let it go.
  • My last option is to discuss it with a friend/mental health work colleague. This gives  me closure and helps me see the situation through the other persons eyes. Many people may use therapy to help with this stage.

I grew up with and still where possible follow the biblical quote on this topic— Ephesians 4:26 “Be angry and do not sin; do not let the sun go down on your anger”— as failing to do so has a great impact on one’s mental health.

https://dailypost.wordpress.com/dp_prompt/mad-as-a-hatter/