Have you ever considered what you have learnt? The following list reflects my first thoughts after pondering this topic.
- I can do anything I want by breaking my goal down into small practical steps
- Adequate sleep is essential for my mental health
- Connecting with people brings me joy–in person and in the blogging community
- Acknowledging my feelings takes away their power over me
- I can do anything I really set my mind to by seeking the right help and guidance
- Asking for help is not a sign of weakness but one of strength
- My choices need to reflect my priorities to achieve my goals
- Mindfulness colouring-in books are great for stress relief
- We teach others how to treat us by how we treat ourselves
- Colour lifts my mood
- Positive thinking is powerful
- When life is difficult I work out what I can practically do in the moment—the rest can wait till later
- Drinking water makes my body work better
- Spending ME time daily is important
- Spending time visiting others blogs is an important part of the joy of blogging
- If I just do things instead of procrastinating about them I save time
- When one door closes a window with a better view usually opens
- Getting back to nature grounds me
- Get the facts then make decisions—don’t assume
- If in doubt—Google