R – Reginal Express (REX) Airlines

Last month I fly to Lismore, Norther New South Wales with Rex Airlines. To me it was just another small airline and the only way for me to get where I wanted to go. Boy was I wrong. REX is Australia’s largest independent airline and services 52 destinations around Australia—South Australia, Queensland, Victoria, Tasmania and New South Wales.

REX was born in Wagga Wagga 2002 after the Ansett Airline collapse shut down the ability of people in regional areas to fly. The people of Wagga Wagga had been able to commute to Sydney daily prior to this with Hazelton and Kendall Air. We had actually lived in Wagga Wagga until two weeks after the 2001  Ansett collapse and my husband had flown to Sydney regularly with this work. I cannot imagine how frustrating it would have been in the six months before REX began flying and people needed to drive for 6 hours to do business in Sydney.

Move forward 12 years and the airline that was born out of need is rewarded for its efforts. In December 2014, REX was awarded ‘Best Australian Regional Airline’ in the Australian Traveller People’s Choice Awards. To my surprise REX has also been recognised as a top performing regional airline by Aviation Week and Space Technology Magazine in the world for the past 6 years and is one of the top 5 carriers in the world.

My experience with REX was very pleasant and even the delays which were out of their control were handled well. Nothing was too much trouble and I do believe they deserve their standing in the industry.20150330_154733

 

#A -Z Challenge


S – Self-nurturing

Who doesn’t love a list? So write one! Top five slices of pizza in your town, ten reasons disco will never die, the three secrets to happiness — go silly or go deep, just go list-y.

Self-Nurturing, by definition, is taking care of yourself and doing things to improve your wellbeing. This is a skill often omitted or lost when we get busy with life and needs to be replaced to help manage our stress. Self-nurturing goals need to be simple and daily.

If necessary— plan your self-nurturing activities. Aim to practise two to three activities a day depending on what they are. Bigger goals require more effort so fewer are needed each week. Create your list of things you enjoy and that work for you. Some examples include:

  • Alone Time
  • Blogging
  • Drawing
  • Going for a walk
  • Having a facial
  • Having a foot rub
  • Having a massage
  • Having a shower or bath
  • Listening to music
  • Make a phone call to a friend
  • Meditating and relaxing
  • Painting your finger and toe nails
  • Playing games
  • Playing with children or a pet
  • Putting on makeup
  • Reading
  • Sitting by the beach/lake and watching the water
  • Smelling or picking some flowers
  • Socialising with friends
  • Swimming
  • Treat your to a manicure or pedicure
  • Using moisturiser
  • Visiting the library, art gallery or museum
  • Walking barefoot on the sand
  • Watching a comedy show or movie
  • Writing

Of the above list I think my favourite is walking barefoot on the beach and smelling flowers. They use more than one sense so to me this feels more intense. What is your favourite way to self-nurture?

012 - birthday girl getting wet feet

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